Calories in Mustard, preparado, amarillo
Generic food Spices, Herbs and Condiments
This record duplicates Mustard, preparado, amarillo from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Mustard, preparado, amarillo contains 60 kcal per 100 g. A typical serving of 1 taza (249 g) provides about 149 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in especias y hierbas on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 61% of the Daily Value for selenio, 18% of the Daily Value for manganese and 15% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 60 kcal | |
| Total fat M | 3,3 g | 4% |
| Saturated fat C | 0,21 g | 1% |
| Trans fat C | 0,009 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium M | 1.104 mg | 48% |
| Total carbohydrates C | 5,8 g | 2% |
| Dietary fiber M | 4 g | 14% |
| Total sugars ? | 0,92 g | |
| Protein M | 3,7 g | 7% |
| Vitamina A M | 5 µg | 0,6% |
| Vitamina C M | 0,3 mg | 0,3% |
| Vitamina D Z | 0 µg | 0% |
| Vitamina E M | 0,36 mg | 2% |
| Vitamina K M | 1,4 µg | 1% |
| Thiamin (B1) M | 0,18 mg | 15% |
| Riboflavin (B2) M | 0,07 mg | 5% |
| Niacin (B3) M | 0,57 mg | 4% |
| Ácido pantoténico (B5) M | 0,25 mg | 5% |
| Vitamina B6 M | 0,07 mg | 4% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 Z | 0 µg | 0% |
| Choline ? | 22,4 mg | 4% |
| Calcio M | 63 mg | 5% |
| Iron M | 1,6 mg | 9% |
| Magnesio M | 48 mg | 11% |
| Fósforo M | 108 mg | 9% |
| Potasio M | 152 mg | 3% |
| Zinc M | 0,64 mg | 6% |
| Copper M | 0,074 mg | 8% |
| Manganese M | 0,42 mg | 18% |
| Selenio M | 33,5 µg | 61% |
| Fluoride M | 1,5 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,7 gin the lowest quarter of especias y hierbas (median 9,6 g)
- Fiber4 gin the lowest quarter of especias y hierbas (median 14,7 g)
- Sugars0,92 gin the lowest quarter of especias y hierbas (median 2,9 g)
- Fat3,3 gbelow the median for especias y hierbas (median 5,9 g)
- Saturated fat0,21 gbelow the median for especias y hierbas (median 0,86 g)
- Sodium1.104 mgin the top quarter of especias y hierbas (median 50 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water83,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,2 g |
|---|---|
| Grasa poliinsaturada C | 0,77 g |
Sugars and starch (7)
| Starch M | 0,64 g |
|---|---|
| Sucrose M | 0,21 g |
| Glucose M | 0,47 g |
| Fructosa M | 0,23 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,009 g |
|---|---|
| Threonine M | 0,17 g |
| Isoleucine M | 0,15 g |
| Leucine M | 0,29 g |
| Lysine M | 0,26 g |
| Metionina M | 0,076 g |
| Cistino M | 0,072 g |
| Phenylalanine M | 0,16 g |
| Tyrosine M | 0,13 g |
| Valine M | 0,19 g |
| Arginine M | 0,25 g |
| Histidina M | 0,12 g |
| Alanine M | 0,16 g |
| Ácido aspartico M | 0,39 g |
| Ácido glutamico M | 0,72 g |
| Glycine M | 0,23 g |
| Proline M | 0,36 g |
| Serine M | 0,2 g |
| Hidroxiprolina M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,37 g |
| Ácido linoléico (omega-6, 18:2) ? | 0,36 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,002 g |
| SFA 14:0 M | 0,004 g |
| SFA 16:0 M | 0,12 g |
| SFA 18:0 M | 0,038 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 ? | 0,78 g |
| PUFA 18:3 ? | 0,37 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,016 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,008 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,29 g |
| MUFA 22:1 ? | 1,1 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,002 g |
| SFA 17:0 M | 0,002 g |
| SFA 24:0 M | 0,009 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,005 g |
| PUFA 18:2 CLA M | 0 g |
| MUFA 24:1 c M | 0,051 g |
| PUFA 20:2 n-6 c,c M | 0,01 g |
| MUFA 16:1 c M | 0,008 g |
| MUFA 18:1 c M | 0,77 g |
| PUFA 18:2 n-6 c,c M | 0,36 g |
| MUFA 22:1 c M | 1,1 g |
| PUFA 18:3 n-6 c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0,018 g |
| Ácidos grasos, trans-monoenoico total C | 0,004 g |
| Ácidos grasos, trans-polienoico total C | 0,005 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0,018 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18.3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Betacaroteno M | 51 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxantina M | 113 µg |
| Retinol Z | 0 µg |
| Caroteno, alfa M | 1 µg |
| Vitamina D (D2 + D3), Unidades Internacionales Z | 0 IU |
| Cryptoxanthin, beta M | 27 µg |
| Tocopherol, beta M | 0 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, delta M | 0,08 mg |
| Tocotrienol, alfa M | 0,02 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Agua M | 83,7 g |
|---|---|
| Alcohol Z | 0 g |
| Caffeine Z | 0 mg |
| Ash M | 3,4 g |
| Theobromine Z | 0 mg |
| Energy C | 253 kJ |
| Vitamina A, UI M | 109 IU |
| Vitamina K (Menaquinona-4) M | 0 µg |
| Vitamina K (Dihidrophylloquinona) M | 0 µg |
| Ácido fólico Z | 0 µg |
| Folato, comida M | 7 µg |
| Betaine M | 0,2 mg |
| Vitamina E, añadido Z | 0 mg |
| Vitamina B-12, añadido Z | 0 µg |
Frequently asked questions
How many calories are in mustard?
100 g of mustard has 60 kcal. 1 taza (249 g): about 149 kcal. 1 cucharada o 1 paquete (5 g): about 3 kcal.
How much protein is in mustard?
Mustard contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 9,3 g in 1 taza (249 g). About 22% of its calories come from protein. Compared with other especias y hierbas, that is in the lowest quarter (median 9,6 g).
How many carbs are in mustard?
Mustard has 5,8 g of total carbohydrates per 100 g, including 4 g of fiber and 0,92 g of sugars.
How much fat is in mustard?
Mustard contains 3,3 g of fat per 100 g, of which 0,21 g is saturated (1% of the Daily Value).
What vitamins and minerals does mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (61% DV), manganese (18% DV), Thiamin (B1) (15% DV) and magnesio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mustard?
100 g contains 1.104 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172234. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.