Calories in Mustard, prepared, yellow
Generic food Spices, Herbs and Condiments
Mustard, prepared, yellow contains 61 kcal per 100 g. A typical serving of 1 cup (249 g) provides about 152 kcal.
Roughly 44% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.
100 g provides 62% of the Daily Value for selenium, 18% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 61 kcal | |
| Total fat M | 3.4 g | 4% |
| Saturated fat M | 0.25 g | 1% |
| Trans fat M | 0.01 g | |
| Sodium M | 1,100 mg | 48% |
| Total carbohydrates C | 5.3 g | 2% |
| Dietary fiber M | 4.3 g | 15% |
| Total sugars M | 1.4 g | |
| Protein C | 4.3 g | 9% |
| Vitamin A C | 4 µg | 0.4% |
| Vitamin C M | 0.4 mg | 0.4% |
| Vitamin E M | 0.35 mg | 2% |
| Vitamin K M | 1.5 µg | 1% |
| Thiamin (B1) M | 0.19 mg | 16% |
| Riboflavin (B2) M | 0.066 mg | 5% |
| Niacin (B3) M | 0.56 mg | 4% |
| Pantothenic acid (B5) M | 0.26 mg | 5% |
| Vitamin B6 M | 0.069 mg | 4% |
| Folate (B9) M | 7 µg | 2% |
| Calcium M | 63 mg | 5% |
| Iron M | 1.6 mg | 9% |
| Magnesium M | 47.7 mg | 11% |
| Phosphorus M | 108 mg | 9% |
| Potassium M | 150 mg | 3% |
| Zinc M | 0.64 mg | 6% |
| Copper M | 0.074 mg | 8% |
| Manganese M | 0.42 mg | 18% |
| Selenium M | 34 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gbelow the median for spices and herbs (median 9.6 g)
- Fiber4.3 gin the lowest quarter of spices and herbs (median 14.7 g)
- Sugars1.4 gbelow the median for spices and herbs (median 2.9 g)
- Fat3.4 gbelow the median for spices and herbs (median 5.9 g)
- Saturated fat0.25 gbelow the median for spices and herbs (median 0.86 g)
- Sodium1,100 mgin the top quarter of spices and herbs (median 50 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water83.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 2.6 g |
|---|---|
| Polyunsaturated fat M | 0.9 g |
Sugars and starch (7)
| Starch M | 0.65 g |
|---|---|
| Sucrose M | 0.2 g |
| Glucose M | 0.48 g |
| Fructose M | 0.23 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0.52 g |
Amino acids (19)
| Tryptophan M | 0.01 g |
|---|---|
| Threonine M | 0.18 g |
| Isoleucine M | 0.16 g |
| Leucine M | 0.32 g |
| Lysine M | 0.29 g |
| Methionine M | 0.083 g |
| Cystine M | 0.08 g |
| Phenylalanine M | 0.18 g |
| Tyrosine M | 0.15 g |
| Valine M | 0.21 g |
| Arginine M | 0.28 g |
| Histidine M | 0.13 g |
| Alanine M | 0.18 g |
| Aspartic acid M | 0.43 g |
| Glutamic acid M | 0.79 g |
| Glycine M | 0.25 g |
| Proline M | 0.39 g |
| Serine M | 0.22 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (54)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.44 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.005 g |
| SFA 12:0 M | 0.003 g |
| SFA 14:0 M | 0.004 g |
| SFA 16:0 M | 0.14 g |
| SFA 18:0 M | 0.045 g |
| SFA 20:0 M | 0.024 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0.019 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.35 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.01 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.004 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.006 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.062 g |
| PUFA 20:2 n-6 c,c M | 0.012 g |
| MUFA 16:1 c M | 0.009 g |
| MUFA 18:1 c M | 0.92 g |
| PUFA 18:2 n-6 c,c M | 0.42 g |
| MUFA 22:1 c M | 1.3 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| Fatty acids, total trans-monoenoic M | 0.004 g |
| Fatty acids, total trans-dienoic M | 0.006 g |
| MUFA 15:1 M | 0 g |
| PUFA 22:2 M | 0.011 g |
| SFA 11:0 M | 0 g |
| PUFA 20:3 n-3 M | 0.022 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
| PUFA 20:3 n-9 M | 0 g |
| MUFA 14:1 c M | 0 g |
| MUFA 17:1 c M | 0 g |
| MUFA 20:1 c M | 0.35 g |
| PUFA 18:2 c M | 0.42 g |
| PUFA 18:3 c M | 0.44 g |
| PUFA 20:3 c M | 0.022 g |
| PUFA 20:4c M | 0 g |
| PUFA 20:5c M | 0 g |
| PUFA 22:5 c M | 0 g |
| PUFA 22:6 c M | 0 g |
| PUFA 20:2 c M | 0.012 g |
Carotenoids (12)
| Beta-carotene M | 31 µg |
|---|---|
| Lycopene M | 0 µg |
| Lutein + zeaxanthin M | 115 µg |
| Carotene, alpha M | 1 µg |
| Cryptoxanthin, beta M | 27 µg |
| Tocopherol, beta M | 0.01 mg |
| Tocopherol, gamma M | 2.1 mg |
| Tocopherol, delta M | 0.08 mg |
| Tocotrienol, alpha M | 0.03 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Water M | 83.7 g |
|---|---|
| Nitrogen M | 0.68 g |
| Ash M | 3.4 g |
| Energy C | 254 kJ |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Foundation Foods.
| Per 100 g | USDA SR Legacy |
|---|---|
| Calories | 60 kcal |
| Protein | 3.7 g |
| Carbohydrates | 5.8 g |
| Fat | 3.3 g |
| Fiber | 4 g |
| Sugars | 0.92 g |
| Sodium | 1,104 mg |
Other forms of Mustard
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard | 69 | 4.3 g | 5.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimiento | 28 | 1.4 g | 6.2 g | 0.37 g |
| Hot pepper sauce | 12 | 1.3 g | 0.8 g | 0.76 g |
| Buffalo sauce | 11 | 1.2 g | 0.75 g | 0.71 g |
| Horseradish, prepared | 48 | 1.2 g | 11.3 g | 0.69 g |
| Horseradish | 48 | 1.2 g | 11.3 g | 0.69 g |
| Lime juice, 100%, NS as to form | 25 | 0.42 g | 8.4 g | 0.07 g |
| Lime juice, 100%, freshly squeezed | 25 | 0.42 g | 8.4 g | 0.07 g |
| Lemon juice, 100%, NS as to form | 22 | 0.35 g | 6.9 g | 0.24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mustard?
100 g of mustard has 61 kcal. 1 cup (249 g): about 152 kcal. 1 teaspoon (6 g): about 4 kcal.
How much protein is in mustard?
Mustard contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.6 g in 1 cup (249 g). About 25% of its calories come from protein. Compared with other spices and herbs, that is below the median (median 9.6 g).
How many carbs are in mustard?
Mustard has 5.3 g of total carbohydrates per 100 g, including 4.3 g of fiber and 1.4 g of sugars.
How much fat is in mustard?
Mustard contains 3.4 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
What vitamins and minerals does mustard contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (62% DV), manganese (18% DV), Thiamin (B1) (16% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mustard?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 326698. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.