Multiseed Loaf
Packaged product Pan y productos horneados Sainsbury's Taste The Difference
Multiseed Loaf contains 367 kcal per 100 g. A serving, 50 g (50 g) provides about 184 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 272 kcal per 100 g across 262 products.
100 g provides 100% of the Daily Value for manganese, 47% of the Daily Value for copper and 39% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 54,8 g | 20% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars L | 2,4 g | |
| Added sugars L | 1,1 g | 2% |
| Protein L | 14 g | 28% |
| Vitamina A L | 0,057 µg | 0% |
| Vitamina C L | 0,5 mg | 0,6% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 4,4 mg | 29% |
| Thiamin (B1) L | 0,46 mg | 39% |
| Riboflavin (B2) L | 0,065 mg | 5% |
| Niacin (B3) L | 2 mg | 12% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,29 mg | 17% |
| Folate (B9) L | 52,7 µg | 13% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 58 mg | 4% |
| Iron L | 3 mg | 17% |
| Magnesio L | 123 mg | 29% |
| Fósforo L | 261 mg | 21% |
| Potasio L | 321 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,42 mg | 47% |
| Manganese L | 2,3 mg | 100% |
| Selenio L | 7,2 µg | 13% |
| Iodine L | 29,6 µg | 20% |
| Chloride L | 0,91 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of pan y productos horneados (median 9,9 g)
- Fiber5,9 gabove the median for pan y productos horneados (median 5,6 g)
- Sugars2,4 gin the lowest quarter of pan y productos horneados (median 4 g)
- Fat8,9 gin the top quarter of pan y productos horneados (median 5,4 g)
- Saturated fat1,1 gin the top quarter of pan y productos horneados (median 0,71 g)
- Sodium436 mgabove the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
- Water32 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,1 µg |
|---|
Other components (2)
| Agua L | 32 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's Taste The Difference
- Barcode
- 01050974
- Quantity
- 800g
- Label serving
- 50 g
- Category
- Panes rebanados multigrain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Seeds (9%), Wheat Bran, Linseed (3%), Salt, Pumpkin Seeds (1.5%), Rye Flour, Oats, Wheat Gluten, Poppy Seed (1.5%), Quinoa (1.5%), Sugar, Wheat Flour, Yeast, Caramelised Sugar, Flour Treatment Agent: Ascorbic Acid; Malted Wheat Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltAsientosAzúcarLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan leggero multicereali Rienzi | 354 | 8,3 g | 61,3 g | 7,6 g |
| Panko Breadcrumbs White Mill | 380 | 13,5 g | 72 g | 4 g |
| Pain de mie céréales & graines La Vie Claire | 348 | 9,6 g | 55 g | 8,7 g |
| Pain De Mie Cereales Et Graines Tipain | 337 | 8,7 g | 55 g | 8,5 g |
| Le Campagnard LU | 400 | 13 g | 70 g | 7 g |
| Pain de mie aux céréales E.Leclerc | 403 | 13 g | 63 g | 10 g |
| Pain de mie aux cereales et graines Harrys | 323 | 13 g | 44,4 g | 9,5 g |
| Bio-Mehrkornbrötchen Herzberger | 316 | 11,6 g | 34,9 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Loaf?
100 g of Multiseed Loaf has 367 kcal. Serving, 50 g (50 g): about 184 kcal.
Is Multiseed Loaf high in protein?
Multiseed Loaf contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 7 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,9 g).
How many carbs are in Multiseed Loaf?
Multiseed Loaf has 54,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Loaf?
Multiseed Loaf contains 8,9 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Multiseed Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (47% DV), Thiamin (B1) (39% DV), magnesio (29% DV) and Vitamina E (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Loaf?
100 g contains 436 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01050974. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.