Panko Breadcrumbs
Packaged product Pan y productos horneados White Mill
Panko Breadcrumbs contains 380 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 76 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 13,5 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,5 gin the top quarter of pan y productos horneados (median 9,9 g)
- Sugars0,5 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat4 gbelow the median for pan y productos horneados (median 5,3 g)
- Saturated fat0,5 gin the lowest quarter of pan y productos horneados (median 0,7 g)
- Sodium405 mgabove the median for pan y productos horneados (median 400 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- White Mill
- Barcode
- 4061464746459
- Quantity
- 200g
- Label serving
- 1 portion (20 g)
- Category
- Panes rebanados multigrain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (90%), Vegetable Oil, Yeast, Salt, Processing Aid (Wheat). CONTAINS GLUTEN WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multiseed Loaf Sainsbury's Taste The Difference | 367 | 14 g | 54,8 g | 8,9 g |
| Le Campagnard LU | 400 | 13 g | 70 g | 7 g |
| Pain de mie aux céréales E.Leclerc | 403 | 13 g | 63 g | 10 g |
| Pan leggero multicereali Rienzi | 354 | 8,3 g | 61,3 g | 7,6 g |
| Pain de mie céréales & graines La Vie Claire | 348 | 9,6 g | 55 g | 8,7 g |
| cereales & semillas Hacendado | 422 | 16 g | 57 g | 13 g |
| Pain De Mie Cereales Et Graines Tipain | 337 | 8,7 g | 55 g | 8,5 g |
| Pan marinero Panrico | 427 | 10 g | 70 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Panko Breadcrumbs?
100 g of Panko Breadcrumbs has 380 kcal. Serving, 1 portion, 20 g (20 g): about 76 kcal.
Is Panko Breadcrumbs high in protein?
Panko Breadcrumbs contains 13,5 g of protein per 100 g (27% of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 20 g (20 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 9,9 g).
How many carbs are in Panko Breadcrumbs?
Panko Breadcrumbs has 72 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Panko Breadcrumbs?
Panko Breadcrumbs contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Panko Breadcrumbs?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de noviembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061464746459. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de noviembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.