Multiseed Bread
Packaged product Pan y productos horneados Sainsbury's
Multiseed Bread contains 229 kcal per 100 g. A serving, 50 g (50 g) provides about 115 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (251 kcal per 100 g).
100 g provides 73% of the Daily Value for manganese, 39% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 0,61 g | 3% |
| Cholesterol L | 0,004 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 40,9 g | 15% |
| Dietary fiber L | 6,2 g | 22% |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,5 g | 5% |
| Protein L | 8,4 g | 17% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,52 mg | 0,6% |
| Vitamina D L | 0,064 µg | 0,3% |
| Vitamina E L | 3,4 mg | 23% |
| Thiamin (B1) L | 0,42 mg | 35% |
| Riboflavin (B2) L | 0,037 mg | 3% |
| Niacin (B3) L | 0,88 mg | 6% |
| Ácido pantoténico (B5) L | 0,39 mg | 8% |
| Vitamina B6 L | 0,19 mg | 11% |
| Folate (B9) L | 42,1 µg | 11% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 41,9 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 90,5 mg | 22% |
| Fósforo L | 214 mg | 17% |
| Potasio L | 274 mg | 6% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,35 mg | 39% |
| Manganese L | 1,7 mg | 73% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 28,6 µg | 19% |
| Chloride L | 6,1 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for pan y productos horneados (median 8,5 g)
- Fiber6,2 gin the top quarter of pan y productos horneados (median 2,5 g)
- Sugars3,7 gabove the median for pan y productos horneados (median 3,6 g)
- Fat6,9 gin the top quarter of pan y productos horneados (median 2,6 g)
- Saturated fat0,61 gin the top quarter of pan y productos horneados (median 0,28 g)
- Sodium495 mgabove the median for pan y productos horneados (median 438 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water31,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 21,4 µg |
|---|
Other components (2)
| Agua L | 31,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01136470
- Quantity
- 400g
- Label serving
- 50 g
- Category
- Panes blancos
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water. Sunflower Seeds (7%), Brown Linseed (4.0%), Wheat Gluten, Oats, Rye Flour, Pumpkin Seed (2.0%), Yeast. Fermented Wheat Flour (Wheat Flour, Malted Wheat Flour, Water, Starter Culture), Wheat Bran, Salt, Sugar, Caramelised Sugar, Poppy Seed (0.5%), Quinoa (0.5%). Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosLevaduraSaltAzúcar
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|---|---|---|---|---|
| extra handy toastie Johnston mooney&o'brien | 229 | 8,2 g | 46,1 g | 1 g |
| Filonicino Tomate-Olive Panificio Italiano Veritas | 229 | 8,8 g | 42,1 g | 1,9 g |
| White Ciabattin Jason's Sourdough | 230 | 10,1 g | 44,1 g | 0,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Bread?
100 g of Multiseed Bread has 229 kcal. Serving, 50 g (50 g): about 115 kcal.
How much protein is in Multiseed Bread?
Multiseed Bread contains 8,4 g of protein per 100 g (17% of the 50 g Daily Value), or 4,2 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,5 g).
How many carbs are in Multiseed Bread?
Multiseed Bread has 40,9 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Bread?
Multiseed Bread contains 6,9 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multiseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (39% DV), Thiamin (B1) (35% DV), Vitamina E (23% DV) and magnesio (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Bread?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01136470. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.