Multiseed Bread
Packaged product Bread and Baked Goods Sainsbury's
Multiseed Bread contains 229 kcal per 100 g. A serving, 50 g (50 g) provides about 115 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 255 kcal per 100 g across 484 products.
100 g provides 73% of the Daily Value for manganese, 39% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.61 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 495 mg | 22% |
| Total carbohydrates L | 40.9 g | 15% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.7 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0.13 µg | 0% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 3.4 mg | 23% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 42.1 µg | 11% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 41.9 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 90.5 mg | 22% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 274 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 28.6 µg | 19% |
| Chloride L | 6.1 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 63%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for bread and baked goods (median 8.5 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 2.6 g)
- Sugars3.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat6.9 gin the top quarter of bread and baked goods (median 3 g)
- Saturated fat0.61 gabove the median for bread and baked goods (median 0.4 g)
- Sodium495 mgabove the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.4 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01136470
- Quantity
- 400g
- Label serving
- 50 g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water. Sunflower Seeds (7%), Brown Linseed (4.0%), Wheat Gluten, Oats, Rye Flour, Pumpkin Seed (2.0%), Yeast. Fermented Wheat Flour (Wheat Flour, Malted Wheat Flour, Water, Starter Culture), Wheat Bran, Salt, Sugar, Caramelised Sugar, Poppy Seed (0.5%), Quinoa (0.5%). Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltSugar
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multiseed Bread?
100 g of Multiseed Bread has 229 kcal. Serving, 50 g (50 g): about 115 kcal.
How much protein is in Multiseed Bread?
Multiseed Bread contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.5 g).
How many carbs are in Multiseed Bread?
Multiseed Bread has 40.9 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Bread?
Multiseed Bread contains 6.9 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does Multiseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (73% DV), copper (39% DV), Thiamin (B1) (35% DV), Vitamin E (23% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Bread?
100 g contains 495 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01136470. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.