Multiseed Bread Mix
Packaged product Pan y productos horneados Sainsbury's
Multiseed Bread Mix contains 256 kcal per 100 g. A serving, 55g slice (55 g) provides about 141 kcal.
Roughly 62% of its calories come from carbohydrates, with 19% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 477.272% of the Daily Value for Vitamina A, 98% of the Daily Value for manganese and 45% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,91 g | 5% |
| Cholesterol L | 0,001 mg | 0% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 38,2 g | 14% |
| Dietary fiber L | 5,1 g | 18% |
| Total sugars L | 18,2 g | |
| Added sugars L | 0,41 g | 0,8% |
| Protein L | 11,3 g | 23% |
| Vitamina A L | 4.295.445 µg | 477.272% |
| Vitamina C L | 0,61 mg | 0,7% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 3,2 mg | 22% |
| Thiamin (B1) L | 0,41 mg | 34% |
| Riboflavin (B2) L | 0,027 mg | 2% |
| Niacin (B3) L | 0,49 mg | 3% |
| Ácido pantoténico (B5) L | 0,48 mg | 10% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 42,6 µg | 11% |
| Vitamina B12 L | 0,001 µg | 0,1% |
| Calcio L | 63,4 mg | 5% |
| Iron L | 2,7 mg | 15% |
| Magnesio L | 103 mg | 24% |
| Fósforo L | 260 mg | 21% |
| Potasio L | 316 mg | 7% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,4 mg | 45% |
| Manganese L | 2,3 mg | 98% |
| Selenio L | 9,1 µg | 17% |
| Iodine L | 16,1 µg | 11% |
| Chloride L | 2,8 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber5,1 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars18,2 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,91 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium327 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 23,8 µg |
|---|
Other components (2)
| Agua L | 12,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01728491
- Quantity
- 500g
- Label serving
- 55g slice
- Category
- Multiseed-bread-mix-by-sainsbury-s
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sunflower Seeds (6%), Oats (4%), Wheat Gluten, Pumpkin Seeds (2%), Linseeds (2%), Poppy Seeds (2%), Malted Barley Flour, Salt, Yeast, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAsientosSaltLevaduraAzúcar
Frequently asked questions
How many calories are in Multiseed Bread Mix?
100 g of Multiseed Bread Mix has 256 kcal. Serving, 55g slice (55 g): about 141 kcal.
Is Multiseed Bread Mix high in protein?
Multiseed Bread Mix contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 6,2 g in serving, 55g slice (55 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Multiseed Bread Mix?
Multiseed Bread Mix has 38,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Bread Mix?
Multiseed Bread Mix contains 5,3 g of fat per 100 g, of which 0,91 g is saturated (5% of the Daily Value).
What vitamins and minerals does Multiseed Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (477.272% DV), manganese (98% DV), copper (45% DV), Thiamin (B1) (34% DV) and magnesio (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Bread Mix?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01728491. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.