Multiseed Bread Mix
Packaged product Brot und Backwaren Sainsbury's
Multiseed Bread Mix contains 256 kcal per 100 g. A Serving, 55g slice (55 g) provides about 141 kcal.
Roughly 62 % of its calories come from carbohydrates, with 19 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 477.272 % of the Daily Value for Vitamin A, 98 % of the Daily Value for Mangan and 45 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,91 g | 5 % |
| Cholesterol L | 0,001 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 18,2 g | |
| Added sugars L | 0,41 g | 0,8 % |
| Protein L | 11,3 g | 23 % |
| Vitamin A L | 4.295.445 µg | 477.272 % |
| Vitamin C L | 0,61 mg | 0,7 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 3,2 mg | 22 % |
| Thiamin (B1) L | 0,41 mg | 34 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,49 mg | 3 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 42,6 µg | 11 % |
| Vitamin B12 L | 0,001 µg | 0,1 % |
| Calcium L | 63,4 mg | 5 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 103 mg | 24 % |
| Phosphor L | 260 mg | 21 % |
| Kalium L | 316 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,4 mg | 45 % |
| Mangan L | 2,3 mg | 98 % |
| Selen L | 9,1 µg | 17 % |
| Iodin L | 16,1 µg | 11 % |
| Chlorid L | 2,8 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5,1 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars18,2 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 7 g)
- Saturated fat0,91 gbelow the median for Brot und Backwaren (median 1,6 g)
- Sodium327 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,8 µg |
|---|
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01728491
- Quantity
- 500g
- Label serving
- 55g slice
- Category
- Multiseed-bread-mix-by-sainsbury-s
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Sunflower Seeds (6%), Oats (4%), Wheat Gluten, Pumpkin Seeds (2%), Linseeds (2%), Poppy Seeds (2%), Malted Barley Flour, Salt, Yeast, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzHefeZucker
Frequently asked questions
How many calories are in Multiseed Bread Mix?
100 g of Multiseed Bread Mix has 256 kcal. Serving, 55g slice (55 g): about 141 kcal.
Is Multiseed Bread Mix high in protein?
Multiseed Bread Mix contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 6,2 g in Serving, 55g slice (55 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Multiseed Bread Mix?
Multiseed Bread Mix has 38,2 g of total carbohydrates per 100 g, including 5,1 g of fiber and 18,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multiseed Bread Mix?
Multiseed Bread Mix contains 5,3 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Multiseed Bread Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (477.272 % DV), Mangan (98 % DV), Kupfer (45 % DV), Thiamin (B1) (34 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multiseed Bread Mix?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01728491. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.