Multigrain Bread Sandwich
Packaged product Comidas y Platos Delish
Multigrain Bread Sandwich contains 197 kcal per 100 g. A serving, 142 g (142 g) provides about 280 kcal.
Roughly 51% of its calories come from carbohydrates, with 29% from protein and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 24,6 g | 9% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 7 g | |
| Protein L | 14,1 g | 28% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,5 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 51%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of comidas y platos (median 10 g)
- Fiber3,5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat4,2 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium345 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
| Ácidos grasos Omega-3 L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamina A, UI L | 704 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 197 kcal |
| Protein | 9,9 g | 14,1 g |
| Carbohydrates | 17,4 g | 24,6 g |
| Fat | 3 g | 4,2 g |
| Fiber | 2,5 g | 3,5 g |
| Sugars | 5 g | 7 g |
| Sodium | 0,24 mg | 345 mg |
Product details
- Brand
- Delish
- Barcode
- 0049022888050
- Quantity
- 142 g
- Label serving
- 142 g
- Category
- Comidas y Platos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CRANBERRY TUNA SALAD (TUNA, LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH {CORN, POTATOES}, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVOR, VITAMIN E]. CELERY, DRIED SWEET
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheeseburger Match | 197 | 14 g | 15 g | 9,3 g |
| Cheeseburger Match | 197 | 14 g | 15 g | 9,3 g |
| Blueberry oatmeal crumble Open Nature | 197 | 1,7 g | 29,1 g | 8,6 g |
| Turkey Guacamole Sandwich Harmon's Kitchen | 197 | 10,4 g | 15,1 g | 10,8 g |
| Pizza Margherita Mini Coop | 197 | 9 g | 20 g | 8,5 g |
| Hatch Chile Chicken Burrito Member’s Mark | 197 | 8,2 g | 26,2 g | 6,6 g |
| Turkey Avocado Sandwich Proper Food | 197 | 15 g | 15,3 g | 9,2 g |
| Tuna & Sweetcorn Sandwich Lidl | 197 | 10,5 g | 22,3 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Bread Sandwich?
100 g of Multigrain Bread Sandwich has 197 kcal. Serving, 142 g (142 g): about 280 kcal.
Is Multigrain Bread Sandwich high in protein?
Multigrain Bread Sandwich contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 20 g in serving, 142 g (142 g). About 29% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Multigrain Bread Sandwich?
Multigrain Bread Sandwich has 24,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 7 g of sugars.
How much fat is in Multigrain Bread Sandwich?
Multigrain Bread Sandwich contains 4,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Multigrain Bread Sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multigrain Bread Sandwich?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065657. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0049022888050. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.