Multi Fit
Packaged product Desayuno Cereales H-E-B
Multi Fit contains 379 kcal per 100 g. A serving, 1 serving, 58 g (58 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 14% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (421 kcal per 100 g).
100 g provides 116% of the Daily Value for manganese, 31% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25,9 mg | 1% |
| Total carbohydrates L | 70,7 g | 26% |
| Dietary fiber L | 10,3 g | 37% |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,1 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,087 µg | 0,4% |
| Vitamina E L | 0,8 mg | 5% |
| Thiamin (B1) L | 0,3 mg | 25% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 0,42 mg | 3% |
| Ácido pantoténico (B5) L | 0,68 mg | 14% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 34,3 µg | 9% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 34,5 mg | 3% |
| Iron L | 3,4 mg | 19% |
| Magnesio L | 91,4 mg | 22% |
| Fósforo L | 267 mg | 21% |
| Potasio L | 534 mg | 11% |
| Zinc L | 2,2 mg | 20% |
| Copper L | 0,28 mg | 31% |
| Manganese L | 2,7 mg | 116% |
| Selenio L | 8,3 µg | 15% |
| Iodine L | 6,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 73%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of desayuno cereales (median 10,3 g)
- Fiber10,3 gin the top quarter of desayuno cereales (median 8,1 g)
- Sugars5,2 gin the lowest quarter of desayuno cereales (median 15 g)
- Fat6 gin the lowest quarter of desayuno cereales (median 13,3 g)
- Saturated fat1,7 gbelow the median for desayuno cereales (median 2,5 g)
- Sodium25,9 mgbelow the median for desayuno cereales (median 45 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 57,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 4,6 µg |
|---|
Other components (2)
| Agua L | 11,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
whole grain rolled wheat, whole grain rolled oats, wheat, corn, whole grain wheat, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, dried sweetened blueberries, blueberries, apple juice concentrate, sunflower oil, natural flavor, flaxseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAppleAceite de girasolSalt
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| Schoko-Müsli Rossmann | 379 | 10,8 g | 59,7 g | 8,7 g |
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| Müsli au caramel One day more | 379 | 9,4 g | 66,8 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Fit?
100 g of Multi Fit has 379 kcal. Serving, 1 serving, 58 g (58 g): about 220 kcal.
Is Multi Fit high in protein?
Multi Fit contains 12,1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 serving, 58 g (58 g). About 13% of its calories come from protein. Compared with other desayuno cereales, that is among the highest quarter (median 10,3 g).
How many carbs are in Multi Fit?
Multi Fit has 70,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Fit?
Multi Fit contains 6 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Multi Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (116% DV), copper (31% DV), Thiamin (B1) (25% DV), magnesio (22% DV) and fósforo (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Fit?
100 g contains 25,9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220236756. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.