Multi Fit
Packaged product Frühstückszerealien H-E-B
Multi Fit contains 379 kcal per 100 g. A Serving, 1 serving, 58 g (58 g) provides about 220 kcal.
Roughly 73 % of its calories come from carbohydrates, with 14 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
100 g provides 116 % of the Daily Value for Mangan, 31 % of the Daily Value for Kupfer and 25 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 25,9 mg | 1 % |
| Total carbohydrates L | 70,7 g | 26 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 5,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,087 µg | 0,4 % |
| Vitamin E L | 0,8 mg | 5 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,046 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 34,3 µg | 9 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,5 mg | 3 % |
| Eisen L | 3,4 mg | 19 % |
| Magnesium L | 91,4 mg | 22 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 534 mg | 11 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 2,7 mg | 116 % |
| Selen L | 8,3 µg | 15 % |
| Iodin L | 6,8 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber10,3 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars5,2 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat6 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium25,9 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,6 µg |
|---|
Other components (2)
| Wasser L | 11,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
whole grain rolled wheat, whole grain rolled oats, wheat, corn, whole grain wheat, dried goji berries, freeze-dried pomegranate seeds, puffed spelt, puffed quinoa, pumpkin seeds, sunflower seeds, dried sweetened blueberries, blueberries, apple juice concentrate, sunflower oil, natural flavor, flaxseeds, grated desiccated coconut, freeze-dried red currants, wheat bran, barley malt extract, salt, lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferAppleSonnenblumenölSalz
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|---|---|---|---|---|
| Schoko-Müsli Rossmann | 379 | 10,8 g | 59,7 g | 8,7 g |
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| Müsli au caramel One day more | 379 | 9,4 g | 66,8 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi Fit?
100 g of Multi Fit has 379 kcal. Serving, 1 serving, 58 g (58 g): about 220 kcal.
Is Multi Fit high in protein?
Multi Fit contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 58 g (58 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Multi Fit?
Multi Fit has 70,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multi Fit?
Multi Fit contains 6 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Multi Fit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (116 % DV), Kupfer (31 % DV), Thiamin (B1) (25 % DV), Magnesium (22 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi Fit?
100 g contains 25,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220236756. License: ODbL 1.0 (Open Food Facts). Source record dated 20. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.