Muffins complet
Packaged product Pan y productos horneados Auchan
Muffins complet contains 243 kcal per 100 g. A serving, 62.5 g, une portion (62,5 g) provides about 152 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
100 g provides 136% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0,045 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 5,5 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 11 g | 22% |
| Vitamina A L | 1,4 µg | 0,2% |
| Vitamina C L | 0,16 mg | 0,2% |
| Vitamina D L | 0,081 µg | 0,4% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 1,6 mg | 136% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 103 µg | 26% |
| Vitamina B12 L | 0,044 µg | 2% |
| Calcio L | 32,5 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 56 mg | 13% |
| Fósforo L | 252 mg | 20% |
| Potasio L | 361 mg | 8% |
| Zinc L | 2,1 mg | 19% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 1,2 mg | 53% |
| Selenio L | 6,6 µg | 12% |
| Iodine L | 18,1 µg | 12% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of pan y productos horneados (median 8,8 g)
- Fiber6,7 gin the top quarter of pan y productos horneados (median 2,5 g)
- Sugars5,5 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat2,8 gin the top quarter of pan y productos horneados (median 1,8 g)
- Saturated fat0,3 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium292 mgin the lowest quarter of pan y productos horneados (median 386 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water33,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,96 g |
|---|---|
| Grasa poliinsaturada L | 0,68 g |
Sugars and starch (1)
| Starch L | 29,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,099 g |
| Ácido linoléico (omega-6, 18:2) L | 0,59 g |
Carotenoids (1)
| Betacaroteno L | 2,8 µg |
|---|
Other components (2)
| Agua L | 33,2 g |
|---|---|
| Alcohol L | 0,6 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710530533
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (une portion)
- Category
- Magdalenas inglesas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAzúcarAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complets Franprix | 243 | 11 g | 40 g | 2,8 g |
| 4 Muffins Complets Monoprix | 243 | 11 g | 40 g | 2,8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6,5 g | 51,6 g | 0,81 g |
| White muffins Sainsbury's | 245 | 9,4 g | 45,2 g | 2,3 g |
| Muffins Rowan Hill Bakery | 241 | 10,9 g | 44,4 g | 1,6 g |
| Muffins anglais Costco | 246 | 8,8 g | 45,6 g | 1,8 g |
| Original English muffins Lidl | 246 | 7 g | 50,9 g | 1,8 g |
| Original English Muffins Kroger | 246 | 7 g | 45,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins complet?
100 g of Muffins complet has 243 kcal. Serving, 62.5 g, une portion (62,5 g): about 152 kcal.
Is Muffins complet high in protein?
Muffins complet contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 6,9 g in serving, 62.5 g, une portion (62,5 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,8 g).
How many carbs are in Muffins complet?
Muffins complet has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins complet?
Muffins complet contains 2,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Muffins complet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (136% DV), manganese (53% DV), Folate (B9) (26% DV), copper (22% DV) and fósforo (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffins complet?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710530533. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.