White muffins
Packaged product Pan y productos horneados Sainsbury's
White muffins contains 245 kcal per 100 g. A serving, 1 muffin, 65 g (65 g) provides about 159 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (228 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,46 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 4,5 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 9,4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for pan y productos horneados (median 8,8 g)
- Fiber2,5 gbelow the median for pan y productos horneados (median 2,5 g)
- Sugars4,5 gin the top quarter of pan y productos horneados (median 3,2 g)
- Fat2,3 gabove the median for pan y productos horneados (median 1,8 g)
- Saturated fat0,46 gabove the median for pan y productos horneados (median 0,2 g)
- Sodium332 mgbelow the median for pan y productos horneados (median 386 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01806397
- Label serving
- 1 muffin (65 g)
- Category
- Magdalenas inglesas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Our Ingrements I Fortified British Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Semolina (Wheat), Wheat Gluten, Sugar, Salt, Soya Flour, Spirit Vinegat, Preservative: Potassium Sorbate, Palm Oil, Palm Stearin, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraAzúcarSaltAceite de palmaAceite violado (canla)Harina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins anglais Costco | 246 | 8,8 g | 45,6 g | 1,8 g |
| Original English muffins Lidl | 246 | 7 g | 50,9 g | 1,8 g |
| Original English Muffins Kroger | 246 | 7 g | 45,6 g | 1,8 g |
| English muffin Bubba's | 246 | 8,8 g | 45,6 g | 1,8 g |
| Original English Muffins Kroger | 246 | 7 g | 45,6 g | 1,8 g |
| English Muffins Oakrun Farm Bakery | 246 | 8,8 g | 45,6 g | 1,8 g |
| Plain English Muffins Gadoua | 246 | 8,8 g | 45,6 g | 2,6 g |
| English muffins Compliments | 246 | 10,5 g | 45,6 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White muffins?
100 g of White muffins has 245 kcal. Serving, 1 muffin, 65 g (65 g): about 159 kcal.
How much protein is in White muffins?
White muffins contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 6,1 g in serving, 1 muffin, 65 g (65 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,8 g).
How many carbs are in White muffins?
White muffins has 45,2 g of total carbohydrates per 100 g, including 2,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White muffins?
White muffins contains 2,3 g of fat per 100 g, of which 0,46 g is saturated (2% of the Daily Value).
How much sodium is in White muffins?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01806397. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.