Muffins complet
Packaged product Bread and Baked Goods Auchan
Muffins complet contains 243 kcal per 100 g. A serving, 62.5 g, une portion (62.5 g) provides about 152 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 136% of the Daily Value for Thiamin (B1), 53% of the Daily Value for manganese and 26% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.045 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 5.5 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.4 µg | 0.2% |
| Vitamin C L | 0.16 mg | 0.2% |
| Vitamin D L | 0.081 µg | 0.4% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 1.6 mg | 136% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 103 µg | 26% |
| Vitamin B12 L | 0.044 µg | 2% |
| Calcium L | 32.5 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 56 mg | 13% |
| Phosphorus L | 252 mg | 20% |
| Potassium L | 361 mg | 8% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 18.1 µg | 12% |
| Chloride L | 450 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 69%
- Fat 11%
- Alcohol 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5.5 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.8 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat0.3 gabove the median for bread and baked goods (median 0.2 g)
- Sodium292 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water33.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.96 g |
|---|---|
| Polyunsaturated fat L | 0.68 g |
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.099 g |
| Linoleic acid (omega-6, 18:2) L | 0.59 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 33.2 g |
|---|---|
| Alcohol L | 0.6 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710530533
- Quantity
- 0.25 kg
- Label serving
- 62.5 g (une portion)
- Category
- English muffins
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet 49,5%, eau, levure, GLUTEN de BLÉ, sucre, semoule de BLÉ dur, huile de colza, alcool, sel, farine de BLÉ, levain de BLÉ déshydraté désactivé, amidon de maïs, poudre d'acérola, conservateurs : propionate de calcium et acide sorbique, levure sèche désactivée. Traces éventuelles de fruits à coque, lait, graines de sésame, moutarde, soja et œufs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins complets Franprix | 243 | 11 g | 40 g | 2.8 g |
| 4 Muffins Complets Monoprix | 243 | 11 g | 40 g | 2.8 g |
| Traditional English Muffins Wolfermans Bakery | 242 | 6.5 g | 51.6 g | 0.81 g |
| White muffins Sainsbury's | 245 | 9.4 g | 45.2 g | 2.3 g |
| Muffins Rowan Hill Bakery | 241 | 10.9 g | 44.4 g | 1.6 g |
| Muffins anglais Costco | 246 | 8.8 g | 45.6 g | 1.8 g |
| Original English muffins Lidl | 246 | 7 g | 50.9 g | 1.8 g |
| Original English Muffins Kroger | 246 | 7 g | 45.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710530533. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.