Mozzarelle
Packaged product Dairy and Eggs CONAD
Mozzarelle contains 203 kcal per 100 g.
Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 23% of the Daily Value for iodine, 20% of the Daily Value for chloride and 20% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 121 mg | 9% |
| Iron L | 0,031 mg | 0,2% |
| Magnesio L | 11,4 mg | 3% |
| Fósforo L | 97,3 mg | 8% |
| Potasio L | 154 mg | 3% |
| Zinc L | 0,41 mg | 4% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 35 µg | 23% |
| Chloride L | 463 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 2%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat18 gbelow the median for dairy and eggs (median 18,5 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12,3 g)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,045 g |
|---|---|
| Grasa poliinsaturada L | 0,006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 6,9 µg |
|---|
Other components (2)
| Agua L | 89,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CONAD
- Barcode
- 8003170006584
- Quantity
- 3 x 125 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perlas mozzarella LACTEAS FLOR DE BURGOS S.L. | 203 | 16 g | 1 g | 15 g |
| Mozzarella Central Lechera Asturiana | 203 | 16 g | 1 g | 15 g |
| Mozzarella Toscanella | 203 | 16 g | 1 g | 15 g |
| Medallones Mozzarella Central Lechera Asturiana | 203 | 16 g | 1 g | 15 g |
| Mozzarella Toscanella | 203 | 16 g | 1 g | 15 g |
| Moezarella latte BIANCO | 203 | 16 g | 1 g | 15 g |
| Mozzarella Fresca Auchan | 203 | 16 g | 1 g | 15 g |
| Mozzarella fresca Hiper Dino | 203 | 16 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarelle?
100 g of Mozzarelle has 203 kcal.
Is Mozzarelle high in protein?
Mozzarelle contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 30% of its calories come from protein.
How many carbs are in Mozzarelle?
Mozzarelle has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarelle?
Mozzarelle contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Mozzarelle contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (23% DV), chloride (20% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarelle?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003170006584. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Source description: "MOZZARELLE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.