Mozzarella
Packaged product Dairy and Eggs Sainsbury's
Mozzarella contains 297 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 89 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 114% of the Daily Value for Vitamina B12, 50% of the Daily Value for calcio and 36% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 20,6 g | 26% |
| Saturated fat L | 13,1 g | 66% |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 2,4 g | 0,9% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25,5 g | 51% |
| Vitamina A L | 209 µg | 23% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,48 µg | 2% |
| Vitamina E L | 0,23 mg | 2% |
| Thiamin (B1) L | 0,036 mg | 3% |
| Riboflavin (B2) L | 0,34 mg | 26% |
| Niacin (B3) L | 0,12 mg | 0,8% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,045 mg | 3% |
| Folate (B9) L | 8,4 µg | 2% |
| Vitamina B12 L | 2,7 µg | 114% |
| Calcio L | 656 mg | 50% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 427 mg | 34% |
| Potasio L | 91,5 mg | 2% |
| Zinc L | 3,5 mg | 32% |
| Copper L | 0,014 mg | 2% |
| Manganese L | 0,045 mg | 2% |
| Selenio L | 19,7 µg | 36% |
| Iodine L | 44,8 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25,5 gabove the median for dairy and eggs (median 25 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Fat20,6 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13,1 gin the lowest quarter of dairy and eggs (median 17,9 g)
- Sodium548 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
- Water75,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,7 g |
|---|---|
| Grasa poliinsaturada L | 0,6 g |
Sugars and starch (1)
| Starch L | 1,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 68,6 µg |
|---|
Other components (2)
| Agua L | 75,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00373272
- Quantity
- 1
- Label serving
- 1 serving (30 g)
- Category
- Queso rallado
- Packaging
- en:blue
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' Milk), Anti-caking Agent: Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso pasta el caserio | 297 | 22 g | 4,6 g | 20 g |
| Mozzarella & Emmental Especial Pizza President | 297 | 25 g | 2 g | 21 g |
| Mozzerella Perfect Italiano | 298 | 24,8 g | 1,2 g | 22,3 g |
| Formaggio mix Antica Borgata | 298 | 31 g | 0 g | 19 g |
| Mozzarella Grated Centra | 298 | 24 g | 1 g | 22 g |
| Parmesan Dia | 298 | 22,5 g | 11,5 g | 18 g |
| Mozzarella for pizza Maestrella | 296 | 24 g | 2,7 g | 21 g |
| Mozzarella cadí cadi | 296 | 22 g | 4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 297 kcal. Serving, 1 serving, 30 g (30 g): about 89 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25,5 g of protein per 100 g (51% of the 50 g Daily Value), or 7,7 g in serving, 1 serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Mozzarella?
Mozzarella has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20,6 g of fat per 100 g, of which 13,1 g is saturated (66% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (114% DV), calcio (50% DV), selenio (36% DV), fósforo (34% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de agosto de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373272. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de agosto de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.