Mozzarella
Packaged product Dairy and Eggs Sainsbury's
Mozzarella contains 297 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 89 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 362 kcal per 100 g across 987 products.
100 g provides 114% of the Daily Value for Vitamin B12, 50% of the Daily Value for calcium and 36% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 20.6 g | 26% |
| Saturated fat L | 13.1 g | 66% |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 548 mg | 24% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.5 g | 51% |
| Vitamin A L | 209 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.23 mg | 2% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.34 mg | 26% |
| Niacin (B3) L | 0.12 mg | 0.8% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.045 mg | 3% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 2.7 µg | 114% |
| Calcium L | 656 mg | 50% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 427 mg | 34% |
| Potassium L | 91.5 mg | 2% |
| Zinc L | 3.5 mg | 32% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 19.7 µg | 36% |
| Iodine L | 44.8 µg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gabove the median for dairy and eggs (median 25 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
- Fat20.6 gin the lowest quarter of dairy and eggs (median 28 g)
- Saturated fat13.1 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium548 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water75.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.6 µg |
|---|
Other components (2)
| Water L | 75.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00373272
- Quantity
- 1
- Label serving
- 1 serving (30 g)
- Category
- Grated cheese
- Packaging
- en:blue
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella Cheese (Cows' Milk), Anti-caking Agent: Potato Starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso pasta el caserio | 297 | 22 g | 4.6 g | 20 g |
| Mozzarella & Emmental Especial Pizza President | 297 | 25 g | 2 g | 21 g |
| Mozzerella Perfect Italiano | 298 | 24.8 g | 1.2 g | 22.3 g |
| Formaggio mix Antica Borgata | 298 | 31 g | 0 g | 19 g |
| Mozzarella Grated Centra | 298 | 24 g | 1 g | 22 g |
| Parmesan Dia | 298 | 22.5 g | 11.5 g | 18 g |
| Mozzarella for pizza Maestrella | 296 | 24 g | 2.7 g | 21 g |
| Mozzarella cadí cadi | 296 | 22 g | 4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 297 kcal. Serving, 1 serving, 30 g (30 g): about 89 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 7.7 g in serving, 1 serving, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).
How many carbs are in Mozzarella?
Mozzarella has 2.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 20.6 g of fat per 100 g, of which 13.1 g is saturated (66% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (114% DV), calcium (50% DV), selenium (36% DV), phosphorus (34% DV) and zinc (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 548 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00373272. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.