Mozzarella
Packaged product Dairy and Eggs Margui
Mozzarella contains 263 kcal per 100 g. A serving, 125 g (125 g) provides about 329 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 2.996.909% of the Daily Value for selenio, 256.882% of the Daily Value for Vitamina B6 and 245.163% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 1.766.650 µg | 196.294% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,074 µg | 0,4% |
| Vitamina E L | 8.933 mg | 59.550% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 9.131 mg | 57.069% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 4.367 mg | 256.882% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 122 mg | 9% |
| Iron L | 3.021 mg | 16.783% |
| Magnesio L | 11,5 mg | 3% |
| Fósforo L | 98,3 mg | 8% |
| Potasio L | 156 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 1.214 mg | 134.833% |
| Manganese L | 5.639 mg | 245.163% |
| Selenio L | 1.648.300 µg | 2.996.909% |
| Iodine L | 26,9 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0,8 g)
- Fat21 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 12,3 g)
- Sodium120 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6.947.500 µg |
|---|
Other components (2)
| Agua L | 90,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Margui
- Barcode
- 8432022000171
- Quantity
- 220 g
- Label serving
- 125 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella di Bufala campana La Perla del Mediterraneo | 263 | 11,6 g | 0,5 g | 23,9 g |
| Mozzarella boule Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Ambrosi | 264 | 20 g | 1 g | 20 g |
| Mozzarella Bonneterre | 262 | 20 g | 0,5 g | 20 g |
| Mozzarella Mia TONON | 262 | 20 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 263 kcal. Serving, 125 g (125 g): about 329 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 23,8 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (2.996.909% DV), Vitamina B6 (256.882% DV), manganese (245.163% DV), Vitamina A (196.294% DV) and copper (134.833% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432022000171. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.