Mozzarella
Packaged product Milch und Eier Margui
Mozzarella contains 263 kcal per 100 g. A Serving, 125 g (125 g) provides about 329 kcal.
Roughly 71 % of its calories come from fat, with 29 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (245 kcal per 100 g).
100 g provides 2.996.909 % of the Daily Value for Selen, 256.882 % of the Daily Value for Vitamin B6 and 245.163 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
| Vitamin A L | 1.766.650 µg | 196.294 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,074 µg | 0,4 % |
| Vitamin E L | 8.933 mg | 59.550 % |
| Thiamin (B1) L | 0,043 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 9.131 mg | 57.069 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 4.367 mg | 256.882 % |
| Folat (B9) L | 4,9 µg | 1 % |
| Vitamin B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 3.021 mg | 16.783 % |
| Magnesium L | 11,5 mg | 3 % |
| Phosphor L | 98,3 mg | 8 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 0,42 mg | 4 % |
| Kupfer L | 1.214 mg | 134.833 % |
| Mangan L | 5.639 mg | 245.163 % |
| Selen L | 1.648.300 µg | 2.996.909 % |
| Iodin L | 26,9 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for Milch und Eier (median 18 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,8 g)
- Fat21 gin the top quarter of Milch und Eier (median 18,5 g)
- Saturated fat16 gin the top quarter of Milch und Eier (median 12,3 g)
- Sodium120 mgin the lowest quarter of Milch und Eier (median 240 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
- Water90,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6.947.500 µg |
|---|
Other components (2)
| Wasser L | 90,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Margui
- Barcode
- 8432022000171
- Quantity
- 220 g
- Label serving
- 125 g
- Category
- Mozzarella
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella di Bufala campana La Perla del Mediterraneo | 263 | 11,6 g | 0,5 g | 23,9 g |
| Mozzarella boule Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Denner | 264 | 20 g | 1 g | 20 g |
| Mozzarella Ambrosi | 264 | 20 g | 1 g | 20 g |
| Mozzarella Bonneterre | 262 | 20 g | 0,5 g | 20 g |
| Mozzarella Mia TONON | 262 | 20 g | 0,5 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 263 kcal. Serving, 125 g (125 g): about 329 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 23,8 g in Serving, 125 g (125 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 21 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (2.996.909 % DV), Vitamin B6 (256.882 % DV), Mangan (245.163 % DV), Vitamin A (196.294 % DV) and Kupfer (134.833 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8432022000171. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.