mozzarella
Packaged product Dairy and Eggs Galbani
Mozzarella contains 238 kcal per 100 g. A serving, 100 g (100 g) provides about 238 kcal.
Roughly 68% of its calories come from fat, with 29% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 20% of the Daily Value for iodine, 13% of the Daily Value for Vitamina B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12,5 g | 63% |
| Cholesterol L | 13,9 mg | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 38,2 µg | 4% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,088 mg | 0,6% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,17 mg | 13% |
| Niacin (B3) L | 0,091 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,34 mg | 7% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 10,9 µg | 3% |
| Vitamina B12 L | 0,32 µg | 13% |
| Calcio L | 116 mg | 9% |
| Iron L | 0,041 mg | 0,2% |
| Magnesio L | 10,8 mg | 3% |
| Fósforo L | 92,4 mg | 7% |
| Potasio L | 139 mg | 3% |
| Zinc L | 0,37 mg | 3% |
| Copper L | 0,05 mg | 6% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 30,6 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 3%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat18 gbelow the median for dairy and eggs (median 18,5 g)
- Saturated fat12,5 gabove the median for dairy and eggs (median 12,3 g)
- Sodium280 mgabove the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,099 g |
|---|
Carotenoids (1)
| Betacaroteno L | 20,1 µg |
|---|
Other components (2)
| Agua L | 88,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galbani
- Barcode
- 00865579
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Italian mozzarella Essential Waitrose | 238 | 18 g | 1 g | 18 g |
| Mozzarella Milbona | 238 | 18 g | 1 g | 18 g |
| Fior di latte Giovanni Ferrari | 238 | 17 g | 1 g | 19 g |
| Mozzarella Maxi Casa Azzurra | 238 | 18 g | 1 g | 18 g |
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Mozzarella Santa Lucia Galbani | 238 | 17 g | 2 g | 18 g |
| Mozzarella réduit en lactose 18% Mat. Gr. Marque Repère | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella?
100 g of mozzarella has 238 kcal. Serving, 100 g (100 g): about 238 kcal.
Is mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100 g (100 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 12,5 g is saturated (63% of the Daily Value).
What vitamins and minerals does mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (20% DV), Vitamina B12 (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mozzarella?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00865579. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.