mozzarella
Packaged product Milch und Eier Galbani
Mozzarella contains 238 kcal per 100 g. A Serving, 100 g (100 g) provides about 238 kcal.
Roughly 68 % of its calories come from fat, with 29 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (245 kcal per 100 g).
100 g provides 20 % of the Daily Value for Iodin, 13 % of the Daily Value for Vitamin B12 and 13 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 13,9 mg | 5 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 38,2 µg | 4 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,088 mg | 0,6 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,091 mg | 0,6 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,047 mg | 3 % |
| Folat (B9) L | 10,9 µg | 3 % |
| Vitamin B12 L | 0,32 µg | 13 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 0,041 mg | 0,2 % |
| Magnesium L | 10,8 mg | 3 % |
| Phosphor L | 92,4 mg | 7 % |
| Kalium L | 139 mg | 3 % |
| Zink L | 0,37 mg | 3 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 30,6 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 3 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of Milch und Eier (median 18 g)
- Sugars1 gin the top quarter of Milch und Eier (median 0,8 g)
- Fat18 gbelow the median for Milch und Eier (median 18,5 g)
- Saturated fat12,5 gabove the median for Milch und Eier (median 12,3 g)
- Sodium280 mgabove the median for Milch und Eier (median 240 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water88,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,099 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 20,1 µg |
|---|
Other components (2)
| Wasser L | 88,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Galbani
- Barcode
- 00865579
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Italian mozzarella Essential Waitrose | 238 | 18 g | 1 g | 18 g |
| Mozzarella Milbona | 238 | 18 g | 1 g | 18 g |
| Fior di latte Giovanni Ferrari | 238 | 17 g | 1 g | 19 g |
| Mozzarella Maxi Casa Azzurra | 238 | 18 g | 1 g | 18 g |
| Mozzarella Galbani | 238 | 17 g | 2 g | 18 g |
| Mozzarella Santa Lucia Galbani | 238 | 17 g | 2 g | 18 g |
| Mozzarella réduit en lactose 18% Mat. Gr. Marque Repère | 238 | 18 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mozzarella?
100 g of mozzarella has 238 kcal. Serving, 100 g (100 g): about 238 kcal.
Is mozzarella high in protein?
Mozzarella contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 17 g in Serving, 100 g (100 g). About 29 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 18 g).
How many carbs are in mozzarella?
Mozzarella has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mozzarella?
Mozzarella contains 18 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (20 % DV), Vitamin B12 (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in mozzarella?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00865579. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.