Mozzarella
Packaged product Dairy and Eggs Delaco
Mozzarella contains 228 kcal per 100 g. A serving, 125.0 g (125 g) provides about 285 kcal.
Roughly 68% of its calories come from fat, with 31% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 366% of the Daily Value for chloride, 183% of the Daily Value for iodine and 17% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 12 g | 60% |
| Cholesterol L | 2,1 mg | 0,7% |
| Sodium L | 5.396 mg | 235% |
| Total carbohydrates L | 0,8 g | 0,3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,5 g | 35% |
| Vitamina A L | 1,5 µg | 0,2% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,007 mg | 0% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,15 mg | 11% |
| Niacin (B3) L | 0,076 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 4 µg | 1% |
| Vitamina B12 L | 0,4 µg | 17% |
| Calcio L | 103 mg | 8% |
| Iron L | 0,064 mg | 0,4% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 82,6 mg | 7% |
| Potasio L | 132 mg | 3% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,03 mg | 3% |
| Manganese L | 0,021 mg | 0,9% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 275 µg | 183% |
| Chloride L | 8.418 mg | 366% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 1%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for dairy and eggs (median 18 g)
- Fat17 gin the lowest quarter of dairy and eggs (median 18,5 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12,3 g)
- Sodium5.396 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,038 g |
|---|---|
| Grasa poliinsaturada L | 0,005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,001 g |
| Ácido linoléico (omega-6, 18:2) L | 0,004 g |
Carotenoids (1)
| Betacaroteno L | 5,8 µg |
|---|
Other components (2)
| Agua L | 74,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delaco
- Barcode
- 5941360001649
- Quantity
- 125g
- Label serving
- 125.0 g
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella biologica Brimi | 228 | 17,9 g | 0,8 g | 17 g |
| Mozzarella Todis | 228 | 17,5 g | 0,8 g | 17 g |
| mozzarella Fresca D'oro | 228 | 18 g | 0,8 g | 17 g |
| Mozzarella verde pascolo Zarpellon | 228 | 25 g | 0,7 g | 21 g |
| mozzarella Dico | 228 | 17,5 g | 0,8 g | 17 g |
| mozzarella Todis | 228 | 17,5 g | 0,8 g | 17 g |
| Mozzarella jäger | 228 | 17,5 g | 0,8 g | 17 g |
| Mozzarella reggia MD | 228 | 17,5 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 228 kcal. Serving, 125.0 g (125 g): about 285 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17,5 g of protein per 100 g (35% of the 50 g Daily Value), or 21,9 g in serving, 125.0 g (125 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (366% DV), iodine (183% DV), Vitamina B12 (17% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 5.396 mg of sodium, 235% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941360001649. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.