Mozzarella
Packaged product Mælk og æg Delaco
Mozzarella contains 228 kcal per 100 g. A serving, 125.0 g (125 g) provides about 285 kcal.
Roughly 68 % of its calories come from fat, with 31 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (245 kcal per 100 g).
100 g provides 366 % of the Daily Value for chlorid, 183 % of the Daily Value for jod and 17 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 5.396 mg | 235 % |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 1,5 µg | 0,2 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,007 mg | 0 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 0,076 mg | 0,5 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 4 µg | 1 % |
| Vitamin B12 L | 0,4 µg | 17 % |
| Calcium L | 103 mg | 8 % |
| Jern L | 0,064 mg | 0,4 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 82,6 mg | 7 % |
| Kalium L | 132 mg | 3 % |
| Zink L | 0,36 mg | 3 % |
| Kobber L | 0,03 mg | 3 % |
| Mangan L | 0,021 mg | 0,9 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 275 µg | 183 % |
| Chlorid L | 8.418 mg | 366 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 1 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for mælk og æg (median 18 g)
- Fat17 gin the lowest quarter of mælk og æg (median 18,5 g)
- Saturated fat12 gbelow the median for mælk og æg (median 12,3 g)
- Sodium5.396 mgin the top quarter of mælk og æg (median 240 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
- Water74,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,038 g |
|---|---|
| Polyumættet fedt L | 0,005 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,001 g |
| Linolsyre (omega- 6, 18: 2) L | 0,004 g |
Carotenoids (1)
| Betacaroten L | 5,8 µg |
|---|
Other components (2)
| Vand L | 74,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Delaco
- Barcode
- 5941360001649
- Quantity
- 125g
- Label serving
- 125.0 g
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella biologica Brimi | 228 | 17,9 g | 0,8 g | 17 g |
| Mozzarella Todis | 228 | 17,5 g | 0,8 g | 17 g |
| mozzarella Fresca D'oro | 228 | 18 g | 0,8 g | 17 g |
| Mozzarella verde pascolo Zarpellon | 228 | 25 g | 0,7 g | 21 g |
| mozzarella Dico | 228 | 17,5 g | 0,8 g | 17 g |
| mozzarella Todis | 228 | 17,5 g | 0,8 g | 17 g |
| Mozzarella jäger | 228 | 17,5 g | 0,8 g | 17 g |
| Mozzarella reggia MD | 228 | 17,5 g | 0,8 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 228 kcal. Serving, 125.0 g (125 g): about 285 kcal.
Is Mozzarella high in protein?
Mozzarella contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 21,9 g in serving, 125.0 g (125 g). About 31 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 18 g).
How many carbs are in Mozzarella?
Mozzarella has 0,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (366 % DV), jod (183 % DV), Vitamin B12 (17 % DV) and Riboflavin (B2) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 5.396 mg of sodium, 235 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. november 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941360001649. License: ODbL 1.0 (Open Food Facts). Source record dated 4. november 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.