Mozzarella Cheese
Packaged product Dairy and Eggs Galbani
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Mozzarella Cheese contains 300 kcal per 100 g. A serving, 1 inch cube, 30 g (30 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1.398 products.
100 g provides 20% of the Daily Value for Vitamina B12, 17% of the Daily Value for iodine and 15% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 23,3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,3 g | 47% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 195 mg | 15% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 98,7 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 25,9 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of dairy and eggs (median 18 g)
- Sugars4,9 gin the top quarter of dairy and eggs (median 0,8 g)
- Fat23,3 gin the top quarter of dairy and eggs (median 18,5 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 12,3 g)
- Sodium236 mgbelow the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
- Water90,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Galbani
- Barcode
- 0074030002655
- Quantity
- 16oz
- Label serving
- 1 inch cube (30 g)
- Category
- Mozzarella
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozarella cheese Galbani | 300 | 20 g | 3,3 g | 23,3 g |
| Mozzarella Cheese Galbani | 300 | 20 g | 3,3 g | 23,3 g |
| Mozzarella Compliments | 300 | 26,7 g | 3,3 g | 20 g |
| Сыр полутвердый «Моцарелла Пицца» Bonfesto | 300 | 26,3 g | 0 g | 21,3 g |
| Mozzarella Spar | 300 | 26 g | 0,5 g | 22 g |
| Low Moisture Part Skim Mozzarella Cheese Galbani | 300 | 26,7 g | 3,3 g | 20 g |
| Mozzarella fraîche Fromagerie Fuoco | 300 | 20 g | 0 g | 23,3 g |
| Queso Mozzarella Tajado Colanta | 300 | 29 g | 1 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Cheese?
100 g of Mozzarella Cheese has 300 kcal. Serving, 1 inch cube, 30 g (30 g): about 90 kcal.
Is Mozzarella Cheese high in protein?
Mozzarella Cheese contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 1 inch cube, 30 g (30 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 18 g).
How many carbs are in Mozzarella Cheese?
Mozzarella Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella Cheese?
Mozzarella Cheese contains 23,3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (17% DV), calcio (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Cheese?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074030002655. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.