Mozza
Packaged product Dairy and Eggs Casa
Mozza contains 302 kcal per 100 g.
Roughly 65% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (286 kcal per 100 g).
100 g provides 95% of the Daily Value for Vitamina B12, 42% of the Daily Value for calcio and 30% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 174 µg | 19% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,4 µg | 2% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,28 mg | 22% |
| Niacin (B3) L | 0,1 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,037 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamina B12 L | 2,3 µg | 95% |
| Calcio L | 545 mg | 42% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 20 mg | 5% |
| Fósforo L | 354 mg | 28% |
| Potasio L | 76 mg | 2% |
| Zinc L | 2,9 mg | 27% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,03 mg | 1% |
| Selenio L | 16,3 µg | 30% |
| Iodine L | 37,2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21,4 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0 g)
- Fat22 gin the top quarter of dairy and eggs (median 20 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 12,5 g)
- Sodium480 mgbelow the median for dairy and eggs (median 600 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 57 µg |
|---|
Other components (2)
| Agua L | 62,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Casa
- Barcode
- 3760056265477
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella BioBio | 302 | 22 g | 4 g | 22 g |
| Mozzarella Granarolo | 302 | 26 g | 1,9 g | 22 g |
| Mozzarella Cheese Emborg | 302 | 25 g | 1 g | 22 g |
| Mozzarella Cheese Milken | 302 | 24 g | 2 g | 20,5 g |
| Mozzarela Arla | 302 | 25 g | 1 g | 22 g |
| Mozzarella Arla | 302 | 25 g | 1 g | 22 g |
| Queso Mozzarella Gourmet | 302 | 25 g | 0 g | 22,5 g |
| Mozzarella Blocks Arla | 302 | 25 g | 1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozza?
100 g of Mozza has 302 kcal.
Is Mozza high in protein?
Mozza contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21,4 g).
How many carbs are in Mozza?
Mozza has 2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozza?
Mozza contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Mozza contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (95% DV), calcio (42% DV), selenio (30% DV), fósforo (28% DV) and zinc (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozza?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760056265477. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.