Mountain Peak Mix
Packaged product Nueces y semillas Bassë
Mountain Peak Mix contains 498 kcal per 100 g. A serving, 50 g (50 g) provides about 249 kcal.
Roughly 65% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 65% of the Daily Value for copper, 51% of the Daily Value for Vitamina E and 49% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 35,6 g | 46% |
| Saturated fat L | 5,4 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,3 mg | 0,3% |
| Total carbohydrates L | 27,2 g | 10% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 20,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,2 g | 32% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,2 mg | 1% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 7,7 mg | 51% |
| Thiamin (B1) L | 0,49 mg | 41% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 6,4 mg | 40% |
| Ácido pantoténico (B5) L | 1,1 mg | 21% |
| Vitamina B6 L | 0,39 mg | 23% |
| Folate (B9) L | 100 µg | 25% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 62,4 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesio L | 164 mg | 39% |
| Fósforo L | 310 mg | 25% |
| Potasio L | 714 mg | 15% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,59 mg | 65% |
| Manganese L | 1,1 mg | 49% |
| Selenio L | 19,5 µg | 35% |
| Iodine L | 8,3 µg | 6% |
| Chloride L | 0,36 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber6,7 gbelow the median for nueces y semillas (median 7,1 g)
- Sugars20,6 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat35,6 gin the lowest quarter of nueces y semillas (median 50 g)
- Saturated fat5,4 gbelow the median for nueces y semillas (median 6 g)
- Sodium7,3 mgbelow the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 54,4 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Peanuts, Sultana raisins (raisins, vegetable oil), Sunflower seeds, Pumpkin seeds, Almonds, Cashews, Canola oil. Contains: Peanuts, Almonds, Cashews. May contain: Other tree nuts, Sesame, Soya, Sulphites. Ingrédients : Arachides, Raisins sultana (raisins, huile végétale). Graines de tournesol, Graines de citrouille, Amandes, Noix de cajou. Huile de canola. Contient : Arachides, Amandes, Noix de cajou. Peut contenir : Autres noix, Sésame, Soja, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraAceite violado (canla)
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|---|---|---|---|---|
| Kessel Nüsse ültje | 498 | 14 g | 46 g | 28 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Peak Mix?
100 g of Mountain Peak Mix has 498 kcal. Serving, 50 g (50 g): about 249 kcal.
Is Mountain Peak Mix high in protein?
Mountain Peak Mix contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 8,1 g in serving, 50 g (50 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Mountain Peak Mix?
Mountain Peak Mix has 27,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Peak Mix?
Mountain Peak Mix contains 35,6 g of fat per 100 g, of which 5,4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mountain Peak Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (65% DV), Vitamina E (51% DV), manganese (49% DV), Thiamin (B1) (41% DV) and Niacin (B3) (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Peak Mix?
100 g contains 7,3 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07432897. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.