Mountain Peak Mix
Packaged product Nüsse und Samen Bassë
Mountain Peak Mix contains 498 kcal per 100 g. A Serving, 50 g (50 g) provides about 249 kcal.
Roughly 65 % of its calories come from fat, with 22 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 65 % of the Daily Value for Kupfer, 51 % of the Daily Value for Vitamin E and 49 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 35,6 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,3 mg | 0,3 % |
| Total carbohydrates L | 27,2 g | 10 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,2 mg | 1 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 7,7 mg | 51 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 1,1 mg | 21 % |
| Vitamin B6 L | 0,39 mg | 23 % |
| Folat (B9) L | 100 µg | 25 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 62,4 mg | 5 % |
| Eisen L | 2 mg | 11 % |
| Magnesium L | 164 mg | 39 % |
| Phosphor L | 310 mg | 25 % |
| Kalium L | 714 mg | 15 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,59 mg | 65 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 19,5 µg | 35 % |
| Iodin L | 8,3 µg | 6 % |
| Chlorid L | 0,36 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 22 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber6,7 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars20,6 gin the top quarter of Nüsse und Samen (median 4,8 g)
- Fat35,6 gin the lowest quarter of Nüsse und Samen (median 50 g)
- Saturated fat5,4 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium7,3 mgbelow the median for Nüsse und Samen (median 100 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 3,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 54,4 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Peanuts, Sultana raisins (raisins, vegetable oil), Sunflower seeds, Pumpkin seeds, Almonds, Cashews, Canola oil. Contains: Peanuts, Almonds, Cashews. May contain: Other tree nuts, Sesame, Soya, Sulphites. Ingrédients : Arachides, Raisins sultana (raisins, huile végétale). Graines de tournesol, Graines de citrouille, Amandes, Noix de cajou. Huile de canola. Contient : Arachides, Amandes, Noix de cajou. Peut contenir : Autres noix, Sésame, Soja, Sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussMandelRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kessel Nüsse ültje | 498 | 14 g | 46 g | 28 g |
| Friesenfutter Meienburg | 498 | 10,7 g | 36,8 g | 34,2 g |
| Nuts & Cook - Coco, albaricoque y avellanas Medina | 497 | 6,7 g | 45,9 g | 29,8 g |
| Arachidi saporite Bencivenga | 497 | 1,4 g | 53 g | 25,3 g |
| Cinnamon Sugar Almonds Trader Joe's | 500 | 6,7 g | 60 g | 26,7 g |
| Nut Mix Forest Feast | 500 | 17,9 g | 20,6 g | 40,5 g |
| Organic Whole Black Chia Seeds Nature's Promise | 500 | 16,7 g | 43,3 g | 30 g |
| Daily Crunch Cacao + Sea Salt Sprouted Almonds Daily Crunch | 500 | 21,4 g | 42,9 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Peak Mix?
100 g of Mountain Peak Mix has 498 kcal. Serving, 50 g (50 g): about 249 kcal.
Is Mountain Peak Mix high in protein?
Mountain Peak Mix contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 8,1 g in Serving, 50 g (50 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Mountain Peak Mix?
Mountain Peak Mix has 27,2 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mountain Peak Mix?
Mountain Peak Mix contains 35,6 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mountain Peak Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (65 % DV), Vitamin E (51 % DV), Mangan (49 % DV), Thiamin (B1) (41 % DV) and Niacin (B3) (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Peak Mix?
100 g contains 7,3 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 07432897. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.