Mostarda
Packaged product Spices, Herbs and Condiments Espiga
Mostarda contains 75 kcal per 100 g. A serving, 10 g (10 g) provides about 7 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 40% of the Daily Value for iodine and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat L | 0,037 g | 0,2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.241 mg | 54% |
| Total carbohydrates L | 16,6 g | 6% |
| Dietary fiber L | 0,86 g | 3% |
| Total sugars L | 4,8 g | |
| Added sugars L | 7,9 g | 16% |
| Protein L | 1,2 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,15 mg | 0,2% |
| Vitamina D L | 0,016 µg | 0,1% |
| Vitamina E L | 0,1 mg | 0,7% |
| Thiamin (B1) L | 0,033 mg | 3% |
| Riboflavin (B2) L | 0,001 mg | 0,1% |
| Niacin (B3) L | 0,008 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,061 mg | 1% |
| Vitamina B6 L | 0,014 mg | 0,8% |
| Folate (B9) L | 3,3 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 10,1 mg | 0,8% |
| Iron L | 0,4 mg | 2% |
| Magnesio L | 13 mg | 3% |
| Fósforo L | 33 mg | 3% |
| Potasio L | 50,1 mg | 1% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,32 mg | 14% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 60,7 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
- Alcohol 0,5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of spices, herbs and condiments (median 5,2 g)
- Fiber0,86 gabove the median for spices, herbs and condiments (median 0,36 g)
- Sugars4,8 gabove the median for spices, herbs and condiments (median 3,1 g)
- Fat0,25 gin the lowest quarter of spices, herbs and condiments (median 6,1 g)
- Saturated fat0,037 gin the lowest quarter of spices, herbs and condiments (median 0,4 g)
- Sodium1.241 mgabove the median for spices, herbs and condiments (median 1.200 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,82 µg |
|---|
Other components (2)
| Agua L | 76,2 g |
|---|---|
| Alcohol L | 0,048 g |
Product details
Ingredients
Água, vinagre de álcool, farinha de _trigo_, xarope de glicose-frutose, sal, açúcar, farinha de _mostarda_ (1,2%), curcuma e especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarHarina de trigoSaltAzúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mostaza Bonpreu | 75 | 3,3 g | 6,9 g | 2,9 g |
| Mostarda Arisco Squeeze 200g ARISCO | 75 | 0 g | 9,2 g | 0 g |
| Mostaza millas | 75 | 3,2 g | 6,9 g | 6,8 g |
| Mostarda Amarela Etti Squeeze 190g ETTI | 75 | 0 g | 16,7 g | 0 g |
| Moutarde douce Bister | 75 | 5,3 g | 1,1 g | 4,6 g |
| Mostaza rioba | 75 | 3,3 g | 6,9 g | 2,9 g |
| Mostarda Hacendado | 75 | 3,8 g | 2,3 g | 5,3 g |
| Estragon-Senf von der Schwerter Senfmühle Schwerter Senfmühle | 75 | 6 g | 6,3 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mostarda?
100 g of Mostarda has 75 kcal. Serving, 10 g (10 g): about 7 kcal.
How much protein is in Mostarda?
Mostarda contains 1,2 g of protein per 100 g (2% of the 50 g Daily Value), or 0,12 g in serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5,2 g).
How many carbs are in Mostarda?
Mostarda has 16,6 g of total carbohydrates per 100 g, including 0,86 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mostarda?
Mostarda contains 0,25 g of fat per 100 g, of which 0,037 g is saturated (0,2% of the Daily Value).
What vitamins and minerals does Mostarda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mostarda?
100 g contains 1.241 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601043120042. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.