Mostarda
Packaged product Spices, Herbs and Condiments Espiga
Mostarda contains 75 kcal per 100 g. A serving, 10 g (10 g) provides about 7 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 125 kcal per 100 g across 536 products.
100 g provides 40% of the Daily Value for iodine and 14% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.037 g | 0.2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,241 mg | 54% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 0.86 g | 3% |
| Total sugars L | 4.8 g | |
| Added sugars L | 7.9 g | 16% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.008 mg | 0.1% |
| Pantothenic acid (B5) L | 0.061 mg | 1% |
| Vitamin B6 L | 0.014 mg | 0.8% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 50.1 mg | 1% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 60.7 µg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
- Alcohol 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of spices, herbs and condiments (median 5.2 g)
- Fiber0.86 gabove the median for spices, herbs and condiments (median 0.36 g)
- Sugars4.8 gabove the median for spices, herbs and condiments (median 3.1 g)
- Fat0.25 gin the lowest quarter of spices, herbs and condiments (median 6.1 g)
- Saturated fat0.037 gin the lowest quarter of spices, herbs and condiments (median 0.4 g)
- Sodium1,241 mgabove the median for spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.82 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0.048 g |
Product details
Ingredients
Água, vinagre de álcool, farinha de _trigo_, xarope de glicose-frutose, sal, açúcar, farinha de _mostarda_ (1,2%), curcuma e especiarias.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: VinegarWheat flourSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mostaza Bonpreu | 75 | 3.3 g | 6.9 g | 2.9 g |
| Mostarda Arisco Squeeze 200g ARISCO | 75 | 0 g | 9.2 g | 0 g |
| Mostaza millas | 75 | 3.2 g | 6.9 g | 6.8 g |
| Mostarda Amarela Etti Squeeze 190g ETTI | 75 | 0 g | 16.7 g | 0 g |
| Moutarde douce Bister | 75 | 5.3 g | 1.1 g | 4.6 g |
| Mostaza rioba | 75 | 3.3 g | 6.9 g | 2.9 g |
| Mostarda Hacendado | 75 | 3.8 g | 2.3 g | 5.3 g |
| Estragon-Senf von der Schwerter Senfmühle Schwerter Senfmühle | 75 | 6 g | 6.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mostarda?
100 g of Mostarda has 75 kcal. Serving, 10 g (10 g): about 7 kcal.
How much protein is in Mostarda?
Mostarda contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.12 g in serving, 10 g (10 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is in the lowest quarter (median 5.2 g).
How many carbs are in Mostarda?
Mostarda has 16.6 g of total carbohydrates per 100 g, including 0.86 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mostarda?
Mostarda contains 0.25 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Mostarda contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (40% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mostarda?
100 g contains 1,241 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601043120042. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.