Mixed Nuts
Packaged product Nueces y semillas Waitrose
Mixed Nuts contains 666 kcal per 100 g. A serving, 25 g (25 g) provides about 167 kcal.
Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 129% of the Daily Value for copper, 110% of the Daily Value for Vitamina E and 110% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 62,3 g | 80% |
| Saturated fat L | 6,8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 6,4 g | 2% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,27 mg | 0,3% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 16,5 mg | 110% |
| Thiamin (B1) L | 0,32 mg | 27% |
| Riboflavin (B2) L | 0,47 mg | 36% |
| Niacin (B3) L | 2,4 mg | 15% |
| Ácido pantoténico (B5) L | 0,58 mg | 12% |
| Vitamina B6 L | 0,15 mg | 9% |
| Folate (B9) L | 45,9 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 180 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesio L | 226 mg | 54% |
| Fósforo L | 424 mg | 34% |
| Potasio L | 612 mg | 13% |
| Zinc L | 3,3 mg | 30% |
| Copper L | 1,2 mg | 129% |
| Manganese L | 2,5 mg | 110% |
| Selenio L | 13,7 µg | 25% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 4%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber2,4 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars3,7 gbelow the median for nueces y semillas (median 4,8 g)
- Fat62,3 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,8 gabove the median for nueces y semillas (median 6 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,73 g |
|---|
Carotenoids (1)
| Betacaroteno L | 12,4 µg |
|---|
Other components (2)
| Agua L | 6,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Waitrose | 666 | 15 g | 6,4 g | 62,3 g |
| Roasted & Salted Mixed Nuts Waitrose | 666 | 20,9 g | 8,1 g | 59,6 g |
| Roasted & Salty Mixed Nuts Waitrose | 666 | 20,9 g | 8,1 g | 59,6 g |
| Mixed Nuts Ocado | 666 | 23 g | 5,9 g | 60 g |
| Cocktail de Noix Nobles - Grillées et salées Benenuts | 666 | 18 g | 7 g | 64 g |
| Brazil Nuts Trader Joe's | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Walnuts Sprouts Farmers Market | 667 | 16,7 g | 13,3 g | 66,7 g |
| Seaweed & Wasabi Cashew Nuts Mixed Macademias Tong Garden | 667 | 16,7 g | 23,3 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 666 kcal. Serving, 25 g (25 g): about 167 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 62,3 g of fat per 100 g, of which 6,8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (129% DV), Vitamina E (110% DV), manganese (110% DV), magnesio (54% DV) and Riboflavin (B2) (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376553. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.