Mixed Nuts
Packaged product Nødder og frø Waitrose
Mixed Nuts contains 666 kcal per 100 g. A serving, 25 g (25 g) provides about 167 kcal.
Roughly 87 % of its calories come from fat, with 9 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 129 % of the Daily Value for kobber, 110 % of the Daily Value for Vitamin E and 110 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 666 kcal | |
| Total fat L | 62,3 g | 80 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,02 µg | 0,1 % |
| Vitamin E L | 16,5 mg | 110 % |
| Thiamin (B1) L | 0,32 mg | 27 % |
| Riboflavin (B2) L | 0,47 mg | 36 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 45,9 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 180 mg | 14 % |
| Jern L | 3 mg | 17 % |
| Magnesium L | 226 mg | 54 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 612 mg | 13 % |
| Zink L | 3,3 mg | 30 % |
| Kobber L | 1,2 mg | 129 % |
| Mangan L | 2,5 mg | 110 % |
| Selen L | 13,7 µg | 25 % |
| Jod L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 4 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for nødder og frø (median 17,9 g)
- Fiber2,4 gin the lowest quarter of nødder og frø (median 7,1 g)
- Sugars3,7 gbelow the median for nødder og frø (median 4,8 g)
- Fat62,3 gin the top quarter of nødder og frø (median 50 g)
- Saturated fat6,8 gabove the median for nødder og frø (median 6 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 100 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,73 g |
|---|
Carotenoids (1)
| Betacaroten L | 12,4 µg |
|---|
Other components (2)
| Vand L | 6,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed nuts Waitrose | 666 | 15 g | 6,4 g | 62,3 g |
| Roasted & Salted Mixed Nuts Waitrose | 666 | 20,9 g | 8,1 g | 59,6 g |
| Roasted & Salty Mixed Nuts Waitrose | 666 | 20,9 g | 8,1 g | 59,6 g |
| Mixed Nuts Ocado | 666 | 23 g | 5,9 g | 60 g |
| Cocktail de Noix Nobles - Grillées et salées Benenuts | 666 | 18 g | 7 g | 64 g |
| Brazil Nuts Trader Joe's | 667 | 13,3 g | 13,3 g | 66,7 g |
| Raw Walnuts Sprouts Farmers Market | 667 | 16,7 g | 13,3 g | 66,7 g |
| Seaweed & Wasabi Cashew Nuts Mixed Macademias Tong Garden | 667 | 16,7 g | 23,3 g | 56,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 666 kcal. Serving, 25 g (25 g): about 167 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 9 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 62,3 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (129 % DV), Vitamin E (110 % DV), mangan (110 % DV), magnesium (54 % DV) and Riboflavin (B2) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169376553. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.