Mixed Nuts
Packaged product Nueces y semillas Sainsbury's
Mixed Nuts contains 637 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 191 kcal.
Roughly 82% of its calories come from fat, with 11% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (607 kcal per 100 g).
100 g provides 178% of the Daily Value for copper, 91% of the Daily Value for manganese and 62% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 637 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 8 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 13,3 mg | 0,6% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,7 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,36 mg | 0,4% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 7,8 mg | 52% |
| Thiamin (B1) L | 0,32 mg | 26% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1 mg | 6% |
| Ácido pantoténico (B5) L | 0,4 mg | 8% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 42,5 µg | 11% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 130 mg | 10% |
| Iron L | 3,2 mg | 18% |
| Magnesio L | 259 mg | 62% |
| Fósforo L | 482 mg | 39% |
| Potasio L | 580 mg | 12% |
| Zinc L | 3,7 mg | 34% |
| Copper L | 1,6 mg | 178% |
| Manganese L | 2,1 mg | 91% |
| Selenio L | 30,8 µg | 56% |
| Iodine L | 3,1 µg | 2% |
| Chloride L | 6 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 6%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber6,7 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars3,7 gin the lowest quarter of nueces y semillas (median 4,6 g)
- Fat57 gabove the median for nueces y semillas (median 53 g)
- Saturated fat8 gin the top quarter of nueces y semillas (median 6,7 g)
- Sodium13,3 mgbelow the median for nueces y semillas (median 143 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 23 g |
|---|---|
| Grasa poliinsaturada L | 23 g |
Sugars and starch (1)
| Starch L | 3,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 14 µg |
|---|
Other components (2)
| Agua L | 12,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01892062
- Quantity
- 300g
- Label serving
- 1 portion (30 g)
- Category
- Nueces mixtas
- Packaging
- en:bag-plastic,en:mixed-plastic-packet
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_almonds_ (25%), _brazil nuts_ (25%), _cashew nuts_ (25%), _walnuts_ (25%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almendra
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Nuts Sainsbury's | 637 | 17,7 g | 9,7 g | 57 g |
| Mixed Nuts The Foodie Market | 638 | 20,3 g | 4,3 g | 58,7 g |
| Natural Nut Meledy M&S Food | 640 | 19,8 g | 9,7 g | 56,2 g |
| Noten Mix Ongezouten JUMBO | 633 | 21,6 g | 10 g | 54,7 g |
| The Doormen Baked Nut Mix Dormen Food Ltd | 632 | 17,5 g | 13,5 g | 55 g |
| Premum Salted Nut Mix Woolworths | 632 | 16,2 g | 10,6 g | 56,6 g |
| Almond & Pistachio Mix nice! FOR YOU | 643 | 21,4 g | 21,4 g | 53,6 g |
| Deluxe Mixed Nuts Natural Mother Earth | 629 | 15,6 g | 9,4 g | 59,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 637 kcal. Serving, 1 portion, 30 g (30 g): about 191 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 17,7 g of protein per 100 g (35% of the 50 g Daily Value), or 5,3 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 9,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 57 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (178% DV), manganese (91% DV), magnesio (62% DV), selenio (56% DV) and Vitamina E (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 13,3 mg of sodium, 0,6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01892062. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.