Mixed nuts & raisins
Packaged product Nueces y semillas Morrisons
Mixed nuts & raisins contains 524 kcal per 100 g. A serving, 40 g (40 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 22% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 612 kcal per 100 g across 179 products.
100 g provides 82% of the Daily Value for copper, 62% of the Daily Value for selenio and 58% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 36,8 g | 47% |
| Saturated fat L | 6,6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 28,7 g | 10% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 26,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,3 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,35 mg | 0,4% |
| Vitamina D L | 0,044 µg | 0,2% |
| Vitamina E L | 3,7 mg | 25% |
| Thiamin (B1) L | 0,39 mg | 33% |
| Riboflavin (B2) L | 0,046 mg | 4% |
| Niacin (B3) L | 4,9 mg | 31% |
| Ácido pantoténico (B5) L | 0,9 mg | 18% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 69,6 µg | 17% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 79,4 mg | 6% |
| Iron L | 1,9 mg | 11% |
| Magnesio L | 171 mg | 41% |
| Fósforo L | 342 mg | 27% |
| Potasio L | 753 mg | 16% |
| Zinc L | 2,4 mg | 22% |
| Copper L | 0,74 mg | 82% |
| Manganese L | 1,3 mg | 58% |
| Selenio L | 34 µg | 62% |
| Iodine L | 7,8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 22%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gbelow the median for nueces y semillas (median 18,5 g)
- Fiber4,2 gin the lowest quarter of nueces y semillas (median 7,1 g)
- Sugars26,5 gin the top quarter of nueces y semillas (median 4,8 g)
- Fat36,8 gin the lowest quarter of nueces y semillas (median 53 g)
- Saturated fat6,6 gabove the median for nueces y semillas (median 6,5 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water6,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,6 µg |
|---|
Other components (2)
| Agua L | 6,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251618331
- Quantity
- 200 g
- Label serving
- 40 g
- Category
- Nueces mixtas
- Packaging
- en:plastic-pouch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (43%), Raisins (31%) (raisins, sunflower oil, cotton seed oil), Brazil nuts (17%), Pecan nuts (4%), Almonds (3%), Hazelnuts (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmendraHazelnutAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed nuts & raisins?
100 g of Mixed nuts & raisins has 524 kcal. Serving, 40 g (40 g): about 210 kcal.
Is Mixed nuts & raisins high in protein?
Mixed nuts & raisins contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 6,9 g in serving, 40 g (40 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 18,5 g).
How many carbs are in Mixed nuts & raisins?
Mixed nuts & raisins has 28,7 g of total carbohydrates per 100 g, including 4,2 g of fiber and 26,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed nuts & raisins?
Mixed nuts & raisins contains 36,8 g of fat per 100 g, of which 6,6 g is saturated (33% of the Daily Value).
What vitamins and minerals does Mixed nuts & raisins contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (82% DV), selenio (62% DV), manganese (58% DV), magnesio (41% DV) and Thiamin (B1) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed nuts & raisins?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251618331. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.