Protein mix
Packaged product Nueces y semillas Genuss Plus
Protein mix contains 521 kcal per 100 g. A serving, 25 g (25 g) provides about 130 kcal.
Roughly 63% of its calories come from fat, with 29% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 610 kcal per 100 g across 227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 4,6 g | 23% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 9,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 4,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 7%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein36 gin the top quarter of nueces y semillas (median 19 g)
- Sugars4,9 gbelow the median for nueces y semillas (median 5 g)
- Fat35 gin the lowest quarter of nueces y semillas (median 52 g)
- Saturated fat4,6 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sodium200 mgabove the median for nueces y semillas (median 56 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuss Plus
- Barcode
- 4305615543697
- Quantity
- 125g
- Label serving
- 25 g
- Category
- Nueces mixtas
- Packaging
- Plastic
Ingredients
50% gerösteter, gesalzener Sojabohnen-Mix (Sojabohnen, Salz), 30% Erdnusskerne (geröstet), 20% Mandeln.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noten Rozijnen Mix - Ongebrand Albert Heijn | 521 | 12 g | 32 g | 37 g |
| Studentenfutter Kaufland | 522 | 17 g | 32 g | 35 g |
| Cherry - Chocolate & Salted Nut Mix Prana | 520 | 13 g | 43 g | 36 g |
| Nuss-Frucht Mischung EDEKA | 522 | 13 g | 31,7 g | 36,7 g |
| Mixed nuts & raisins Morrisons | 524 | 17,3 g | 28,7 g | 36,8 g |
| Mélange gourmet JusteBio | 516 | 18 g | 30 g | 34 g |
| Pähkinämix Salliselta | 516 | 15 g | 26 g | 38 g |
| Nutlove Crunch ALL nutrition | 515 | 14 g | 46 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein mix?
100 g of Protein mix has 521 kcal. Serving, 25 g (25 g): about 130 kcal.
Is Protein mix high in protein?
Protein mix contains 36 g of protein per 100 g (72% of the 50 g Daily Value), or 9 g in serving, 25 g (25 g). About 29% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 19 g).
How many carbs are in Protein mix?
Protein mix has 9,3 g of total carbohydrates per 100 g, including 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein mix?
Protein mix contains 35 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
How much sodium is in Protein mix?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615543697. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.