Mixed Nuts
Packaged product Nueces y semillas Planters
Mixed Nuts contains 607 kcal per 100 g. A serving, 1 portion, 28.349 g (28,4 g) provides about 172 kcal.
Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 119% of the Daily Value for copper, 87% of the Daily Value for manganese and 73% of the Daily Value for Vitamina E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 607 kcal | |
| Total fat L | 53,6 g | 69% |
| Saturated fat L | 7,1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21,4 g | 8% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 10,9 mg | 73% |
| Thiamin (B1) L | 0,33 mg | 28% |
| Riboflavin (B2) L | 0,28 mg | 21% |
| Niacin (B3) L | 7,1 mg | 45% |
| Ácido pantoténico (B5) L | 1,1 mg | 22% |
| Vitamina B6 L | 0,27 mg | 16% |
| Folate (B9) L | 66,5 µg | 17% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 143 mg | 11% |
| Iron L | 5,1 mg | 29% |
| Magnesio L | 214 mg | 51% |
| Fósforo L | 357 mg | 29% |
| Potasio L | 714 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1,1 mg | 119% |
| Manganese L | 2 mg | 87% |
| Selenio L | 19,9 µg | 36% |
| Iodine L | 6,7 µg | 4% |
| Chloride L | 13,8 mg | 0,6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars3,6 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat53,6 gabove the median for nueces y semillas (median 50 g)
- Saturated fat7,1 gabove the median for nueces y semillas (median 6 g)
- Sodium0 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 28,6 g |
|---|---|
| Grasa poliinsaturada L | 14,3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,06 g |
| Ácido linoléico (omega-6, 18:2) L | 8,2 g |
Carotenoids (1)
| Betacaroteno L | 4,2 µg |
|---|
Other components (3)
| Agua L | 3,1 g |
|---|---|
| Alcohol L | 0 g |
| Vitamina E L | 8 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 607 kcal |
| Protein | 21,2 g | 21,4 g |
| Carbohydrates | 21,2 g | 21,4 g |
| Fat | 52,9 g | 53,6 g |
| Fiber | 10,6 g | 10,7 g |
| Sugars | 3,5 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deluxe Mixed Nuts Great Value | 607 | 17,9 g | 21,4 g | 53,6 g |
| Scharfe Knabber-Nüsse mit Chili Clarkys | 607 | 26 g | 13 g | 48 g |
| Smokehouse Almonds and More Blue Diamond | 607 | 17,9 g | 21,4 g | 50 g |
| Cashews dry roasted Woolworths | 607 | 17 g | 26,7 g | 47,7 g |
| Mixed nuts Clover Valley | 607 | 21,4 g | 17,9 g | 53,6 g |
| Roasted No Salt Almonds Market Basket | 607 | 21,4 g | 21,4 g | 53,6 g |
| Mix selecto de frutos secos crudos tarrina 200 g El Corte Inglés | 607 | 21 g | 15 g | 49 g |
| Roasted Almonds EuroCompany | 607 | 26 g | 8,9 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 607 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 172 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6,1 g in serving, 1 portion, 28.349 g (28,4 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 21,4 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Mixed Nuts?
Mixed Nuts contains 53,6 g of fat per 100 g, of which 7,1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (119% DV), manganese (87% DV), Vitamina E (73% DV), magnesio (51% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614902. License: CC0 1.0 (U.S. public domain). Source record dated 23 de junio de 2023. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0029000016682. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.