Mixed Nuts
Packaged product Nueces y semillas Marks & Spencer
Mixed Nuts contains 693 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 693 kcal.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 603 kcal per 100 g across 1.184 products.
100 g provides 157% of the Daily Value for copper, 113% of the Daily Value for manganese and 64% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 6,2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 7,5 g | 27% |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,48 mg | 0,5% |
| Vitamina D L | 0,02 µg | 0,1% |
| Vitamina E L | 9,6 mg | 64% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,22 mg | 17% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 25,7 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 105 mg | 8% |
| Iron L | 3,5 mg | 19% |
| Magnesio L | 188 mg | 45% |
| Fósforo L | 354 mg | 28% |
| Potasio L | 554 mg | 12% |
| Zinc L | 3,2 mg | 29% |
| Copper L | 1,4 mg | 157% |
| Manganese L | 2,6 mg | 113% |
| Selenio L | 6,3 µg | 12% |
| Iodine L | 86,4 µg | 58% |
| Chloride L | 5,5 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nueces y semillas (median 17,9 g)
- Fiber7,5 gabove the median for nueces y semillas (median 7,1 g)
- Sugars1,2 gin the lowest quarter of nueces y semillas (median 4,8 g)
- Fat64 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat6,2 gabove the median for nueces y semillas (median 6 g)
- Sodium287 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,9 µg |
|---|
Other components (2)
| Agua L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00621847
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds (23%), cashew nuts (23%), hazelnuts (15%), macadamia nuts (15%), pecan nuts (15%), rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraHazelnutAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits a coques Delhaize | 693 | 17 g | 12 g | 62 g |
| Noci amazzoniche sgusciate Ventura | 693 | 14 g | 4,2 g | 67 g |
| Roasted & Salted Mixed Nuts Marks & Spencer | 693 | 19 g | 6,6 g | 64 g |
| Brazil Nuts Bradbury's | 693 | 14,3 g | 3,1 g | 68,2 g |
| Nut mix Time for Breakfast | 692 | 18,7 g | 6,4 g | 64,3 g |
| Cocktail Extra frutos secos variados alfer | 692 | 18,5 g | 41,1 g | 34,2 g |
| Brazil nuts pieces Real Food Source | 692 | 14,8 g | 6,2 g | 66,1 g |
| Pranuss Kerne Clarkys | 695 | 16 g | 3,6 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 693 kcal. Serving, 1 portion, 100 g (100 g): about 693 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 17,9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6,6 g of total carbohydrates per 100 g, including 7,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 64 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (157% DV), manganese (113% DV), Vitamina E (64% DV), iodine (58% DV) and magnesio (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00621847. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.