Mixed Nuts
Packaged product Nuts and Seeds Marks & Spencer
Mixed Nuts contains 693 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 693 kcal.
Roughly 85% of its calories come from fat, with 11% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 603 kcal per 100 g across 1,184 products.
100 g provides 157% of the Daily Value for copper, 113% of the Daily Value for manganese and 64% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 693 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 6.2 g | 31% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19 g | 38% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 9.6 mg | 64% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 188 mg | 45% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 554 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.4 mg | 157% |
| Manganese L | 2.6 mg | 113% |
| Selenium L | 6.3 µg | 12% |
| Iodine L | 86.4 µg | 58% |
| Chloride L | 5.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 4%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gabove the median for nuts and seeds (median 17.9 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars1.2 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat64 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat6.2 gabove the median for nuts and seeds (median 6 g)
- Sodium287 mgabove the median for nuts and seeds (median 100 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.9 µg |
|---|
Other components (2)
| Water L | 3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00621847
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
almonds (23%), cashew nuts (23%), hazelnuts (15%), macadamia nuts (15%), pecan nuts (15%), rapeseed oil, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondHazelnutRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruits a coques Delhaize | 693 | 17 g | 12 g | 62 g |
| Noci amazzoniche sgusciate Ventura | 693 | 14 g | 4.2 g | 67 g |
| Roasted & Salted Mixed Nuts Marks & Spencer | 693 | 19 g | 6.6 g | 64 g |
| Brazil Nuts Bradbury's | 693 | 14.3 g | 3.1 g | 68.2 g |
| Nut mix Time for Breakfast | 692 | 18.7 g | 6.4 g | 64.3 g |
| Cocktail Extra frutos secos variados alfer | 692 | 18.5 g | 41.1 g | 34.2 g |
| Brazil nuts pieces Real Food Source | 692 | 14.8 g | 6.2 g | 66.1 g |
| Pranuss Kerne Clarkys | 695 | 16 g | 3.6 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts?
100 g of Mixed Nuts has 693 kcal. Serving, 1 portion, 100 g (100 g): about 693 kcal.
Is Mixed Nuts high in protein?
Mixed Nuts contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 1 portion, 100 g (100 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Mixed Nuts?
Mixed Nuts has 6.6 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts?
Mixed Nuts contains 64 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (157% DV), manganese (113% DV), Vitamin E (64% DV), iodine (58% DV) and magnesium (45% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00621847. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.