Mixed Nuts in Shell
Packaged product Nueces y semillas Alesto
Mixed Nuts in Shell contains 640 kcal per 100 g. A serving, 30 g (30 g) provides about 192 kcal.
Roughly 84% of its calories come from fat, with 11% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 142% of the Daily Value for copper, 120% of the Daily Value for manganese and 103% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 4,6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,068 µg | 0,3% |
| Vitamina E L | 15,5 mg | 103% |
| Thiamin (B1) L | 0,29 mg | 24% |
| Riboflavin (B2) L | 0,33 mg | 26% |
| Niacin (B3) L | 1,8 mg | 11% |
| Ácido pantoténico (B5) L | 0,97 mg | 19% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 60,9 µg | 15% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 155 mg | 12% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 191 mg | 46% |
| Fósforo L | 375 mg | 30% |
| Potasio L | 668 mg | 14% |
| Zinc L | 2,8 mg | 25% |
| Copper L | 1,3 mg | 142% |
| Manganese L | 2,8 mg | 120% |
| Selenio L | 9,5 µg | 17% |
| Iodine L | 6,4 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 5%
- Fat 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for nueces y semillas (median 17,9 g)
- Fiber10 gin the top quarter of nueces y semillas (median 7,1 g)
- Sugars4 gbelow the median for nueces y semillas (median 4,8 g)
- Fat58 gin the top quarter of nueces y semillas (median 50 g)
- Saturated fat4,6 gbelow the median for nueces y semillas (median 6 g)
- Sodium4 mgin the lowest quarter of nueces y semillas (median 100 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,52 g |
|---|
Carotenoids (1)
| Betacaroteno L | 18,1 µg |
|---|
Other components (2)
| Agua L | 11 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| fat Amounts per pack saturates sugars salt 113.2g Snackrite | 640 | 26,8 g | 13,2 g | 52,8 g |
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| Natural Mixed Nuts The Sun Valley Nut Co | 640 | 22,4 g | 8 g | 56 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts in Shell?
100 g of Mixed Nuts in Shell has 640 kcal. Serving, 30 g (30 g): about 192 kcal.
Is Mixed Nuts in Shell high in protein?
Mixed Nuts in Shell contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts in Shell?
Mixed Nuts in Shell has 7,5 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts in Shell?
Mixed Nuts in Shell contains 58 g of fat per 100 g, of which 4,6 g is saturated (23% of the Daily Value).
What vitamins and minerals does Mixed Nuts in Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (142% DV), manganese (120% DV), Vitamina E (103% DV), magnesio (46% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts in Shell?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753948. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.