Mixed Nuts in Shell
Packaged product Nüsse und Samen Alesto
Mixed Nuts in Shell contains 640 kcal per 100 g. A Serving, 30 g (30 g) provides about 192 kcal.
Roughly 84 % of its calories come from fat, with 11 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (603 kcal per 100 g).
100 g provides 142 % of the Daily Value for Kupfer, 120 % of the Daily Value for Mangan and 103 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 58 g | 74 % |
| Saturated fat L | 4,6 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 7,5 g | 3 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,068 µg | 0,3 % |
| Vitamin E L | 15,5 mg | 103 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 1,8 mg | 11 % |
| Pantothensäure (B5) L | 0,97 mg | 19 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 60,9 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 155 mg | 12 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 191 mg | 46 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 668 mg | 14 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 1,3 mg | 142 % |
| Mangan L | 2,8 mg | 120 % |
| Selen L | 9,5 µg | 17 % |
| Iodin L | 6,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 5 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gbelow the median for Nüsse und Samen (median 17,9 g)
- Fiber10 gin the top quarter of Nüsse und Samen (median 7,1 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat58 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat4,6 gbelow the median for Nüsse und Samen (median 6 g)
- Sodium4 mgin the lowest quarter of Nüsse und Samen (median 100 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water11 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,52 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 18,1 µg |
|---|
Other components (2)
| Wasser L | 11 g |
|---|---|
| Alkohol L | 0 g |
Product details
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|---|---|---|---|---|
| fat Amounts per pack saturates sugars salt 113.2g Snackrite | 640 | 26,8 g | 13,2 g | 52,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Nuts in Shell?
100 g of Mixed Nuts in Shell has 640 kcal. Serving, 30 g (30 g): about 192 kcal.
Is Mixed Nuts in Shell high in protein?
Mixed Nuts in Shell contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 5,1 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 17,9 g).
How many carbs are in Mixed Nuts in Shell?
Mixed Nuts in Shell has 7,5 g of total carbohydrates per 100 g, including 10 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Nuts in Shell?
Mixed Nuts in Shell contains 58 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mixed Nuts in Shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (142 % DV), Mangan (120 % DV), Vitamin E (103 % DV), Magnesium (46 % DV) and Phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Nuts in Shell?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20753948. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.