Mixed berry yoghurt
Packaged product Dairy and Eggs M&S
Mixed berry yoghurt contains 81 kcal per 100 g. A serving, 50.0 g (50 g) provides about 41 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
100 g provides 11% of the Daily Value for Vitamina B12 and 11% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 1,4 mg | 0,5% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 10,6 g | 4% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9% |
| Protein L | 3,8 g | 8% |
| Vitamina A L | 0,99 µg | 0,1% |
| Vitamina C L | 9,9 mg | 11% |
| Vitamina D L | 0,042 µg | 0,2% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,035 mg | 3% |
| Riboflavin (B2) L | 0,11 mg | 8% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,038 mg | 2% |
| Folate (B9) L | 5,4 µg | 1% |
| Vitamina B12 L | 0,27 µg | 11% |
| Calcio L | 74,5 mg | 6% |
| Iron L | 0,14 mg | 0,8% |
| Magnesio L | 10,2 mg | 2% |
| Fósforo L | 62 mg | 5% |
| Potasio L | 118 mg | 3% |
| Zinc L | 0,28 mg | 3% |
| Copper L | 0,025 mg | 3% |
| Manganese L | 0,07 mg | 3% |
| Selenio L | 1,9 µg | 4% |
| Iodine L | 14,1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,5 gin the top quarter of dairy and eggs (median 0,1 g)
- Sugars9,3 gbelow the median for dairy and eggs (median 9,6 g)
- Fat2,6 gbelow the median for dairy and eggs (median 3,1 g)
- Saturated fat1,8 gbelow the median for dairy and eggs (median 2 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 19,8 µg |
|---|
Other components (2)
| Agua L | 81,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29301645
- Label serving
- 50.0 g
- Category
- Yogures de leche de vaca
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry yoghurt?
100 g of Mixed berry yoghurt has 81 kcal. Serving, 50.0 g (50 g): about 41 kcal.
How much protein is in Mixed berry yoghurt?
Mixed berry yoghurt contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 1,9 g in serving, 50.0 g (50 g). About 19% of its calories come from protein.
How many carbs are in Mixed berry yoghurt?
Mixed berry yoghurt has 10,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berry yoghurt?
Mixed berry yoghurt contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mixed berry yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (11% DV) and Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29301645. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.