Mixed berry yoghurt
Packaged product Milch und Eier M&S
Mixed berry yoghurt contains 81 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 41 kcal.
Roughly 52 % of its calories come from carbohydrates, with 29 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (86 kcal per 100 g).
100 g provides 11 % of the Daily Value for Vitamin B12 and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 1,4 mg | 0,5 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 10,6 g | 4 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 9,3 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0,99 µg | 0,1 % |
| Vitamin C L | 9,9 mg | 11 % |
| Vitamin D L | 0,042 µg | 0,2 % |
| Vitamin E L | 0,19 mg | 1 % |
| Thiamin (B1) L | 0,035 mg | 3 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 5,4 µg | 1 % |
| Vitamin B12 L | 0,27 µg | 11 % |
| Calcium L | 74,5 mg | 6 % |
| Eisen L | 0,14 mg | 0,8 % |
| Magnesium L | 10,2 mg | 2 % |
| Phosphor L | 62 mg | 5 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,28 mg | 3 % |
| Kupfer L | 0,025 mg | 3 % |
| Mangan L | 0,07 mg | 3 % |
| Selen L | 1,9 µg | 4 % |
| Iodin L | 14,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 52 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Milch und Eier (median 4,2 g)
- Fiber0,5 gin the top quarter of Milch und Eier (median 0,41 g)
- Sugars9,3 gabove the median for Milch und Eier (median 7,9 g)
- Fat2,6 gbelow the median for Milch und Eier (median 3 g)
- Saturated fat1,8 gbelow the median for Milch und Eier (median 1,9 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,8 µg |
|---|
Other components (2)
| Wasser L | 81,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29301645
- Label serving
- 50.0 g
- Category
- Joghurt aus Kuhmilch
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spoonable kefir 0% fat clonakilty Irish yoghurts | 81 | 5,4 g | 14 g | 0,2 g |
| Brooklea cherry low fat yogurt Brooklea | 81 | 3,9 g | 14 g | 1,2 g |
| Natural Yogurt Brooklea | 81 | 4,3 g | 7,2 g | 3,9 g |
| Yoghurt Pakeeza | 81 | 5,2 g | 7,4 g | 3,4 g |
| Vanilla Yeo Valley | 81 | 5,8 g | 14,1 g | 0 g |
| SKYR Icelandic Style Yogurt superberry Brooklea | 81 | 9,3 g | 9,8 g | 0,4 g |
| Peach & apricot corner Müller | 82 | 4,3 g | 13,9 g | 3,9 g |
| Natural Yogurt with Raspberries Glenilen Farm | 80 | 4,3 g | 9,2 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed berry yoghurt?
100 g of Mixed berry yoghurt has 81 kcal. Serving, 50.0 g (50 g): about 41 kcal.
How much protein is in Mixed berry yoghurt?
Mixed berry yoghurt contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,9 g in Serving, 50.0 g (50 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 4,2 g).
How many carbs are in Mixed berry yoghurt?
Mixed berry yoghurt has 10,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed berry yoghurt?
Mixed berry yoghurt contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mixed berry yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (11 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed berry yoghurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29301645. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.