Mixed Berries
Packaged product Frutas Sainsbury’s
Mixed Berries contains 43 kcal per 100 g. A serving, 80 g (80 g) provides about 34 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 49 kcal per 100 g across 47 products.
100 g provides 16% of the Daily Value for manganese and 13% of the Daily Value for Vitamina C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 8,7 g | 3% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,9 g | 2% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 12 mg | 13% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,65 mg | 4% |
| Thiamin (B1) L | 0,03 mg | 2% |
| Riboflavin (B2) L | 0,036 mg | 3% |
| Niacin (B3) L | 0,4 mg | 3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,047 mg | 3% |
| Folate (B9) L | 14 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 8,5 mg | 0,7% |
| Iron L | 0,31 mg | 2% |
| Magnesio L | 9,5 mg | 2% |
| Fósforo L | 16,3 mg | 1% |
| Potasio L | 100 mg | 2% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,053 mg | 6% |
| Manganese L | 0,37 mg | 16% |
| Selenio L | 2,5 µg | 5% |
| Iodine L | 2,9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for frutas (median 1,2 g)
- Fiber1,5 gin the lowest quarter of frutas (median 4,3 g)
- Sugars8,7 gin the top quarter of frutas (median 5,4 g)
- Fat0,5 gbelow the median for frutas (median 0,63 g)
- Sodium4 mgin the top quarter of frutas (median 2,5 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water84,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,068 g |
|---|
Carotenoids (1)
| Betacaroteno L | 49 µg |
|---|
Other components (2)
| Agua L | 84,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury’s
- Barcode
- 00164535
- Quantity
- 200 g
- Label serving
- 80 g
- Category
- Ferroterías
- Packaging
- Tray,en:other-plastic-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries, raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Raspberries WinCo | 43 | 1,4 g | 12,1 g | 0,71 g |
| Organic Raspberries Driscoll's | 42 | 0,81 g | 12,2 g | 0,81 g |
| Himbeeren REWE Bio | 46 | 0,7 g | 6,7 g | 0,5 g |
| Raspberries frozen for freshness Four Seasons | 40 | 1,4 g | 4,6 g | 0,5 g |
| Raspberries Waitrose | 40 | 1,4 g | 4,6 g | 0,5 g |
| Co Op Raspberries Punnet Co op | 40 | 1,4 g | 4,6 g | 0,3 g |
| Raspberries Waitrose | 40 | 1,4 g | 4,6 g | 0,5 g |
| Raspberries Macro | 49 | 1,2 g | 7 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mixed Berries?
100 g of Mixed Berries has 43 kcal. Serving, 80 g (80 g): about 34 kcal.
How much protein is in Mixed Berries?
Mixed Berries contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 0,72 g in serving, 80 g (80 g). About 8% of its calories come from protein. Compared with other frutas, that is below the median (median 1,2 g).
How many carbs are in Mixed Berries?
Mixed Berries has 8,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mixed Berries?
Mixed Berries contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Mixed Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV) and Vitamina C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mixed Berries?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00164535. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.