Mix croquant
Packaged product Nueces y semillas Auchan
Mix croquant contains 640 kcal per 100 g. A serving, 120 g (120 g) provides about 768 kcal.
Roughly 75% of its calories come from fat, with 14% from protein and 10% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (603 kcal per 100 g).
100 g provides 159% of the Daily Value for copper, 89% of the Daily Value for manganese and 70% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 55 g | 71% |
| Saturated fat L | 5,3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 8,5 g | 30% |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,24 mg | 0,3% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 10,5 mg | 70% |
| Thiamin (B1) L | 0,24 mg | 20% |
| Riboflavin (B2) L | 0,2 mg | 15% |
| Niacin (B3) L | 3,6 mg | 22% |
| Ácido pantoténico (B5) L | 0,91 mg | 18% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 49,5 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 110 mg | 8% |
| Iron L | 3,3 mg | 18% |
| Magnesio L | 217 mg | 52% |
| Fósforo L | 424 mg | 34% |
| Potasio L | 705 mg | 15% |
| Zinc L | 3,4 mg | 30% |
| Copper L | 1,4 mg | 159% |
| Manganese L | 2 mg | 89% |
| Selenio L | 12,1 µg | 22% |
| Iodine L | 47,4 µg | 32% |
| Chloride L | 5,7 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 10%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nueces y semillas (median 17,9 g)
- Fiber8,5 gabove the median for nueces y semillas (median 7,1 g)
- Sugars5,1 gabove the median for nueces y semillas (median 4,8 g)
- Fat55 gabove the median for nueces y semillas (median 50 g)
- Saturated fat5,3 gbelow the median for nueces y semillas (median 6 g)
- Sodium295 mgabove the median for nueces y semillas (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,5 µg |
|---|
Other components (2)
| Agua L | 3,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Noisettes 25%, amandes 24%, noix de cajou 24%, cacahuètes (arachides) 24%, sel et huile de tour Traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gezouten Macadamia Mix Albert Heijn | 640 | 18 g | 19 g | 53 g |
| Noix mélangée de luxe Compliments | 640 | 18 g | 22 g | 54 g |
| Natural Mixed Nuts The Sun Valley Nut Co | 640 | 22,4 g | 8 g | 56 g |
| Mixed nuts President's Choice | 640 | 20 g | 20 g | 54 g |
| Frutos Secos Medina | 640 | 15,7 g | 29,2 g | 51,1 g |
| Geroosterde amandelen Notenboer | 640 | 25 g | 5,9 g | 55 g |
| Nusskernmischung Natur Wert | 640 | 21 g | 8,3 g | 56 g |
| Tasty Nuts Haldiram's | 640 | 22 g | 24 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix croquant?
100 g of Mix croquant has 640 kcal. Serving, 120 g (120 g): about 768 kcal.
Is Mix croquant high in protein?
Mix croquant contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 27,6 g in serving, 120 g (120 g). About 14% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 17,9 g).
How many carbs are in Mix croquant?
Mix croquant has 17,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix croquant?
Mix croquant contains 55 g of fat per 100 g, of which 5,3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Mix croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (159% DV), manganese (89% DV), Vitamina E (70% DV), magnesio (52% DV) and fósforo (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix croquant?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435177066030. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.