Mix croquant
Packaged product Nødder og frø Auchan
Mix croquant contains 640 kcal per 100 g. A serving, 120 g (120 g) provides about 768 kcal.
Roughly 75 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (603 kcal per 100 g).
100 g provides 159 % of the Daily Value for kobber, 89 % of the Daily Value for mangan and 70 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 55 g | 71 % |
| Saturated fat L | 5,3 g | 27 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 8,5 g | 30 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 10,5 mg | 70 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Pantothensyre (B5) L | 0,91 mg | 18 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 49,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 110 mg | 8 % |
| Jern L | 3,3 mg | 18 % |
| Magnesium L | 217 mg | 52 % |
| Phosphor L | 424 mg | 34 % |
| Kalium L | 705 mg | 15 % |
| Zink L | 3,4 mg | 30 % |
| Kobber L | 1,4 mg | 159 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 12,1 µg | 22 % |
| Jod L | 47,4 µg | 32 % |
| Chlorid L | 5,7 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber8,5 gabove the median for nødder og frø (median 7,1 g)
- Sugars5,1 gabove the median for nødder og frø (median 4,8 g)
- Fat55 gabove the median for nødder og frø (median 50 g)
- Saturated fat5,3 gbelow the median for nødder og frø (median 6 g)
- Sodium295 mgabove the median for nødder og frø (median 100 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water3,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 4,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 5,5 µg |
|---|
Other components (2)
| Vand L | 3,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Noisettes 25%, amandes 24%, noix de cajou 24%, cacahuètes (arachides) 24%, sel et huile de tour Traces éventuelles d'autres fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødMandlerJordnødderSalt
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|---|---|---|---|---|
| fat Amounts per pack saturates sugars salt 113.2g Snackrite | 640 | 26,8 g | 13,2 g | 52,8 g |
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| Natural Mixed Nuts The Sun Valley Nut Co | 640 | 22,4 g | 8 g | 56 g |
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| Frutos Secos Medina | 640 | 15,7 g | 29,2 g | 51,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mix croquant?
100 g of Mix croquant has 640 kcal. Serving, 120 g (120 g): about 768 kcal.
Is Mix croquant high in protein?
Mix croquant contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 27,6 g in serving, 120 g (120 g). About 14 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Mix croquant?
Mix croquant has 17,2 g of total carbohydrates per 100 g, including 8,5 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mix croquant?
Mix croquant contains 55 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Mix croquant contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (159 % DV), mangan (89 % DV), Vitamin E (70 % DV), magnesium (52 % DV) and phosphor (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mix croquant?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8435177066030. License: ODbL 1.0 (Open Food Facts). Source record dated 14. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.