Minestrone
Packaged product Sopas y salsas Sainsbury's
Minestrone contains 47 kcal per 100 g. A serving, 300 g (300 g) provides about 140 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (45 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,7 kcal | |
| Total fat L | 0,93 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 7,5 g | 3% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,88 g | 2% |
| Protein L | 1,4 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,4 mg | 9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,64 mg | 4% |
| Thiamin (B1) L | 0,029 mg | 2% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,4 mg | 2% |
| Ácido pantoténico (B5) L | 0,12 mg | 2% |
| Vitamina B6 L | 0,081 mg | 5% |
| Folate (B9) L | 21,5 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 11,7 mg | 0,9% |
| Iron L | 0,19 mg | 1% |
| Magnesio L | 10,2 mg | 2% |
| Fósforo L | 22,7 mg | 2% |
| Potasio L | 206 mg | 4% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,077 mg | 3% |
| Selenio L | 2,1 µg | 4% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gbelow the median for sopas y salsas (median 1,6 g)
- Fiber3,9 gin the top quarter of sopas y salsas (median 1,5 g)
- Sugars3,6 gin the top quarter of sopas y salsas (median 2 g)
- Fat0,93 gabove the median for sopas y salsas (median 0,86 g)
- Sodium188 mgin the lowest quarter of sopas y salsas (median 295 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water86,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,5 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Sugars and starch (1)
| Starch L | 2,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 138 µg |
|---|
Other components (2)
| Agua L | 86,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 01016369
- Label serving
- 300 g
- Category
- Minestrone soups
- Packaging
- en:pp-pot
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (20%), Onion, Tomato Purée, Pinto Beans (4.5%), Potato (4%), Courgette (3%), Red Pepper (2.5%), Pasta (2.5%) (Durum Wheat Semolina, Water), Sugar, Rapeseed Oil, Cornflour, Salt, Basil, Garlic Purée, Oregano, Smoked Paprika, Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoCebollaPotatoAzúcarAceite violado (canla)SaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Liebig | 47 | 1 g | 5,4 g | 2,1 g |
| Minestrone Soup Lidl | 46 | 2,2 g | 7,3 g | 0,5 g |
| Minestrone Soup with Bacon M&S Food | 46 | 2,4 g | 6,7 g | 0,8 g |
| Soupe fraîche Minestrone Ons Zopp | 48 | 2,3 g | 6,3 g | 0,8 g |
| Minestrone façon napolitaine Liebig | 45 | 0,9 g | 5,5 g | 2 g |
| Ma soupe repas minestrone Raynal et Roquelaure | 45 | 3,1 g | 4,9 g | 1,1 g |
| Knorr - Traditional Minestrone (500 ML) Knorr | 45 | 1,5 g | 5 g | 1,5 g |
| Minestrone di verdure delizie dal sole | 49 | 1,8 g | 6,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 47 kcal. Serving, 300 g (300 g): about 140 kcal.
How much protein is in Minestrone?
Minestrone contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 4,2 g in serving, 300 g (300 g). About 13% of its calories come from protein. Compared with other sopas y salsas, that is below the median (median 1,6 g).
How many carbs are in Minestrone?
Minestrone has 7,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone?
Minestrone contains 0,93 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Minestrone?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01016369. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.