Minestrone
Packaged product Sopas y salsas Liebig
Minestrone contains 47 kcal per 100 g. A serving, 35 cl (350 g) provides about 164 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sopas y salsas on FoodFactly (44 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46,9 kcal | |
| Total fat L | 2,1 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 296 mg | 13% |
| Total carbohydrates L | 5,4 g | 2% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of sopas y salsas (median 1,6 g)
- Fiber1,2 gbelow the median for sopas y salsas (median 1,4 g)
- Sugars1,6 gbelow the median for sopas y salsas (median 2 g)
- Fat2,1 gin the top quarter of sopas y salsas (median 0,92 g)
- Saturated fat0,2 gin the top quarter of sopas y salsas (median 0,11 g)
- Sodium296 mgabove the median for sopas y salsas (median 282 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liebig
- Barcode
- 3036811364229
- Quantity
- 70 cl (2 * 35 cl)
- Label serving
- 35 cl
- Category
- Minestrone soups
- Packaging
- Brick,Cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, légumes 39% (oignon, jus de tomates à base de concentré, carotte, haricot vert, navet, poivron rouge, haricot blanc, petit pois), pâtes cuites 2,6% (eau, semoule de _blé_, blanc d'_œuf_), huiles de tournesol oléique, de colza et d'olive vierge extra, amidon transformé de maïs et de pomme de terre, sel, extrait de vin blanc, basilic, _lactose_ et protéines de _lait_, arômes, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAjoCebollaTomatoEggAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minestrone Sainsbury's | 47 | 1,4 g | 7,5 g | 0,93 g |
| Minestrone Soup Lidl | 46 | 2,2 g | 7,3 g | 0,5 g |
| Minestrone Soup with Bacon M&S Food | 46 | 2,4 g | 6,7 g | 0,8 g |
| Soupe fraîche Minestrone Ons Zopp | 48 | 2,3 g | 6,3 g | 0,8 g |
| Minestrone façon napolitaine Liebig | 45 | 0,9 g | 5,5 g | 2 g |
| Ma soupe repas minestrone Raynal et Roquelaure | 45 | 3,1 g | 4,9 g | 1,1 g |
| Knorr - Traditional Minestrone (500 ML) Knorr | 45 | 1,5 g | 5 g | 1,5 g |
| Minestrone di verdure delizie dal sole | 49 | 1,8 g | 6,7 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone?
100 g of Minestrone has 47 kcal. Serving, 35 cl (350 g): about 164 kcal.
How much protein is in Minestrone?
Minestrone contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 3,5 g in serving, 35 cl (350 g). About 9% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 1,6 g).
How many carbs are in Minestrone?
Minestrone has 5,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone?
Minestrone contains 2,1 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Minestrone?
100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3036811364229. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.