Calories in Millet flour
Generic food Grains and Pasta
Millet flour contains 382 kcal per 100 g. A typical serving of 1 cup (119 g) provides about 455 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for cereal grains and pasta on FoodFactly (360 kcal per 100 g).
100 g provides 59% of the Daily Value for selenium, 59% of the Daily Value for copper and 44% of the Daily Value for manganese.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 382 kcal | |
| Total fat M | 4.3 g | 5% |
| Saturated fat C | 0.54 g | 3% |
| Trans fat C | 0.002 g | |
| Sodium M | 4 mg | 0.2% |
| Total carbohydrates C | 75.1 g | 27% |
| Dietary fiber M | 3.5 g | 13% |
| Total sugars ? | 1.7 g | |
| Protein M | 10.8 g | 22% |
| Vitamin C M | 0 mg | 0% |
| Vitamin E M | 0.11 mg | 0.7% |
| Vitamin K M | 0.8 µg | 0.7% |
| Thiamin (B1) M | 0.41 mg | 34% |
| Riboflavin (B2) M | 0.073 mg | 6% |
| Niacin (B3) M | 6 mg | 38% |
| Pantothenic acid (B5) M | 1.3 mg | 25% |
| Vitamin B6 M | 0.37 mg | 22% |
| Folate (B9) C | 42 µg | 11% |
| Calcium M | 14 mg | 1% |
| Iron M | 3.9 mg | 22% |
| Magnesium M | 119 mg | 28% |
| Phosphorus M | 285 mg | 23% |
| Potassium M | 224 mg | 5% |
| Zinc M | 2.6 mg | 24% |
| Copper M | 0.54 mg | 59% |
| Manganese M | 1 mg | 44% |
| Selenium M | 32.7 µg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for cereal grains and pasta (median 9 g)
- Fiber3.5 gbelow the median for cereal grains and pasta (median 3.9 g)
- Sugars1.7 gin the top quarter of cereal grains and pasta (median 0.64 g)
- Fat4.3 gin the top quarter of cereal grains and pasta (median 1.7 g)
- Saturated fat0.54 gin the top quarter of cereal grains and pasta (median 0.29 g)
- Sodium4 mgabove the median for cereal grains and pasta (median 3 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water8.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.92 g |
|---|---|
| Polyunsaturated fat C | 2.6 g |
Sugars and starch (7)
| Starch M | 69.9 g |
|---|---|
| Sucrose M | 0.3 g |
| Glucose M | 1.3 g |
| Fructose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0.11 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.17 g |
|---|---|
| Threonine M | 0.35 g |
| Isoleucine M | 0.47 g |
| Leucine M | 1.5 g |
| Lysine M | 0.14 g |
| Methionine M | 0.32 g |
| Cystine M | 0.18 g |
| Phenylalanine M | 0.68 g |
| Tyrosine M | 0.33 g |
| Valine M | 0.58 g |
| Arginine M | 0.37 g |
| Histidine M | 0.26 g |
| Alanine M | 1.3 g |
| Aspartic acid M | 0.71 g |
| Glutamic acid M | 2.6 g |
| Glycine M | 0.27 g |
| Proline M | 0.91 g |
| Serine M | 0.78 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0.044 g |
| Linoleic acid (omega-6, 18:2) ? | 2.6 g |
| SFA 4:0 M | 0.007 g |
| SFA 6:0 M | 0.001 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0.008 g |
| SFA 12:0 M | 0.001 g |
| SFA 14:0 M | 0.003 g |
| SFA 16:0 M | 0.39 g |
| SFA 18:0 M | 0.071 g |
| SFA 20:0 M | 0.021 g |
| MUFA 18:1 ? | 0.9 g |
| PUFA 18:3 ? | 0.044 g |
| PUFA 20:4 M | 0.02 g |
| SFA 22:0 M | 0.015 g |
| MUFA 14:1 M | 0.002 g |
| MUFA 16:1 ? | 0.007 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.002 g |
| SFA 17:0 M | 0.002 g |
| SFA 24:0 M | 0.012 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.003 g |
| PUFA 18:2 CLAs M | 0 g |
| MUFA 24:1 c M | 0.001 g |
| PUFA 20:2 n-6 c,c M | 0.002 g |
| MUFA 16:1 c M | 0.007 g |
| MUFA 18:1 c M | 0.9 g |
| PUFA 18:2 n-6 c,c M | 2.5 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0 g |
| Fatty acids, total trans-polyenoic C | 0.003 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.001 g |
Carotenoids (7)
| Tocopherol, beta M | 0.06 mg |
|---|---|
| Tocopherol, gamma M | 2.1 mg |
| Tocopherol, delta M | 0.53 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0.01 mg |
| Tocotrienol, delta M | 0.01 mg |
Other components (7)
| Water I | 8.7 g |
|---|---|
| Ash M | 1.2 g |
| Energy C | 1,597 kJ |
| Vitamin K (Menaquinone-4) M | 0.2 µg |
| Vitamin K (Dihydrophylloquinone) M | 0 µg |
| Folic acid Z | 0 µg |
| Folate, food M | 42 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet, flour, pre-gelatinized, organic | 383 | 11.1 g | 74.8 g | 4.4 g |
| Millet, puffed, organic | 385 | 12.3 g | 73.9 g | 4.4 g |
| Millet, whole grain | 381 | 10 g | 74.4 g | 4.2 g |
| Millet, flour, pre-gelatinized | 393 | 12.9 g | 75.2 g | 4.5 g |
| Quinoa flour, pre-gelatinized, organic | 380 | 9 g | 76.8 g | 4.1 g |
| Wheat flour, all-purpose, enriched | 364 | 10.3 g | 76.3 g | 0.98 g |
| Flour, semolina, coarse and semi-coarse | 365 | 11.7 g | 73.8 g | 1.6 g |
| Flour, wheat, all-purpose, unenriched, unbleached | 362 | 12 g | 74.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in millet flour?
100 g of millet flour has 382 kcal. 1 cup (119 g): about 455 kcal.
Is millet flour high in protein?
Millet flour contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 12.8 g in 1 cup (119 g). About 11% of its calories come from protein. Compared with other cereal grains and pasta, that is above the median (median 9 g).
How many carbs are in millet flour?
Millet flour has 75.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.7 g of sugars.
How much fat is in millet flour?
Millet flour contains 4.3 g of fat per 100 g, of which 0.54 g is saturated (3% of the Daily Value).
What vitamins and minerals does millet flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (59% DV), copper (59% DV), manganese (44% DV), Niacin (B3) (38% DV) and Thiamin (B1) (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in millet flour?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172023. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.