Milk'is

Packaged product Dulces y postres Midor

Milk'is contains 192 kcal per 100 g. A serving, 40 g (40 g) provides about 77 kcal.

Roughly 50% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.

100 g provides 37% of the Daily Value for calcio, 33% of the Daily Value for selenio and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Milk'is by Midor, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
192kcal per 100 g
3,5 gprotein
24 gcarbohydrates
9 gfat
77kcal in serving, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 9 g 12%
Saturated fat L 6 g 30%
Cholesterol L 9,7 mg 3%
Sodium L 80 mg 3%
Total carbohydrates L 24 g 9%
Dietary fiber L 0,5 g 2%
Total sugars L 23 g
Added sugars L 19,1 g 38%
Protein L 3,5 g 7%
Vitamina A L 23,9 µg3%
Vitamina C L 0,4 mg0,4%
Vitamina D L 0,093 µg0,5%
Vitamina E L 0,23 mg2%
Thiamin (B1) L 0,044 mg4%
Riboflavin (B2) L 0,17 mg13%
Niacin (B3) L 0,068 mg0,4%
Ácido pantoténico (B5) L 0,42 mg8%
Vitamina B6 L 0,029 mg2%
Folate (B9) L 2,2 µg0,5%
Vitamina B12 L 0,31 µg13%
Calcio L 480 mg37%
Iron L 0,034 mg0,2%
Magnesio L 11,1 mg3%
Fósforo L 103 mg8%
Potasio L 173 mg4%
Zinc L 0,42 mg4%
Copper L 0,007 mg0,8%
Manganese L 0,007 mg0,3%
Selenio L 18,4 µg33%
Iodine L 7,2 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 50%Fat: 42%192kcal / 100 g
  • Protein 7%
  • Carbohydrates 50%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcio37%Selenio33%Riboflavin (B2)13%Vitamina B1213%Ácido pantoténico (B5)8%Fósforo8%Iodine5%Zinc4%Potasio4%Thiamin (B1)4%

Nutritional insights

  • Protein3,5 gabove the median for dulces y postres (median 3,2 g)
  • Fiber0,5 gabove the median for dulces y postres (median 0 g)
  • Sugars23 gabove the median for dulces y postres (median 21,7 g)
  • Fat9 gbelow the median for dulces y postres (median 10,3 g)
  • Saturated fat6 gbelow the median for dulces y postres (median 6,4 g)
  • Sodium80 mgabove the median for dulces y postres (median 68 mg)
  • Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
  • Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Betacaroteno L15,5 µg
Other components (2)
Agua L59,7 g
Alcohol L0 g

Product details

Brand
Midor
Barcode
7617400042528
Quantity
400g
Label serving
40 g
Category
Postres congelados
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole milk 68%, sugar, cocoa butter, skimmed milk powder, glucose-fructose syrup, cocoa paste, concentrated fraction of mineral milk salts, concentrated butter, cream, emulsifiers: E 471, soy lecithin and E476, stabilizers: carob seed flour and guar seed flour, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkAzúcarManteca de cacaoCrema

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Milk'is?

100 g of Milk'is has 192 kcal. Serving, 40 g (40 g): about 77 kcal.

How much protein is in Milk'is?

Milk'is contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 1,4 g in serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 3,2 g).

How many carbs are in Milk'is?

Milk'is has 24 g of total carbohydrates per 100 g, including 0,5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk'is?

Milk'is contains 9 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Milk'is contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcio (37% DV), selenio (33% DV), Riboflavin (B2) (13% DV) and Vitamina B12 (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Milk'is?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7617400042528. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.