Mild Cheddar
Packaged product Dairy and Eggs Arla
Mild Cheddar contains 416 kcal per 100 g. A serving, 20 g (20 g) provides about 83 kcal.
Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 53% of the Daily Value for calcio, 37% of the Daily Value for zinc and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2,4 mg | 0,8% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamina A L | 1,7 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,073 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,042 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 13% |
| Niacin (B3) L | 0,09 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,35 mg | 7% |
| Vitamina B6 L | 0,043 mg | 3% |
| Folate (B9) L | 4,8 µg | 1% |
| Vitamina B12 L | 0,48 µg | 20% |
| Calcio L | 690 mg | 53% |
| Iron L | 0,032 mg | 0,2% |
| Magnesio L | 11,3 mg | 3% |
| Fósforo L | 96,4 mg | 8% |
| Potasio L | 153 mg | 3% |
| Zinc L | 4,1 mg | 37% |
| Copper L | 0,013 mg | 1% |
| Manganese L | 0,006 mg | 0,3% |
| Selenio L | 1,6 µg | 3% |
| Iodine L | 40,4 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35 gin the top quarter of dairy and eggs (median 32,1 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 20,3 g)
- Sodium720 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,8 µg |
|---|
Other components (2)
| Agua L | 88,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5000246727216
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Mild cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mild Cheddar Marks & Spencers | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Mild British Cheddar slices Sainsbury's | 416 | 25,4 g | 0,5 g | 34,9 g |
| Mild red cheddar Kerrygold | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Coop | 416 | 25 g | 0,5 g | 35 g |
| 10 Mild Cheddar Slices Simply | 416 | 24,5 g | 0,1 g | 34,9 g |
| Mild cheddar Iceland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Co-op | 416 | 25 g | 0,15 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 416 kcal. Serving, 20 g (20 g): about 83 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 24% of its calories come from protein.
How many carbs are in Mild Cheddar?
Mild Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar?
Mild Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV), zinc (37% DV), iodine (27% DV), Vitamina B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246727216. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.