Mild Cheddar
Packaged product Milch und Eier Arla
Mild Cheddar contains 416 kcal per 100 g. A Serving, 20 g (20 g) provides about 83 kcal.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (393 kcal per 100 g).
100 g provides 53 % of the Daily Value for Calcium, 37 % of the Daily Value for Zink and 27 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 35 g | 45 % |
| Saturated fat L | 22 g | 110 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 13 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensäure (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 690 mg | 53 % |
| Eisen L | 0,032 mg | 0,2 % |
| Magnesium L | 11,3 mg | 3 % |
| Phosphor L | 96,4 mg | 8 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 4,1 mg | 37 % |
| Kupfer L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Iodin L | 40,4 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35 gin the top quarter of Milch und Eier (median 32,1 g)
- Saturated fat22 gin the top quarter of Milch und Eier (median 20,3 g)
- Sodium720 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,8 µg |
|---|
Other components (2)
| Wasser L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Arla
- Barcode
- 5000246727216
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Milder Cheddar
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Mild Cheddar Marks & Spencers | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild White Cheddar Asda | 416 | 25 g | 0,5 g | 35 g |
| Mild British Cheddar slices Sainsbury's | 416 | 25,4 g | 0,5 g | 34,9 g |
| Mild red cheddar Kerrygold | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Coop | 416 | 25 g | 0,5 g | 35 g |
| 10 Mild Cheddar Slices Simply | 416 | 24,5 g | 0,1 g | 34,9 g |
| Mild cheddar Iceland | 416 | 25,4 g | 0,1 g | 34,9 g |
| Mild Cheddar Co-op | 416 | 25 g | 0,15 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Cheddar?
100 g of Mild Cheddar has 416 kcal. Serving, 20 g (20 g): about 83 kcal.
Is Mild Cheddar high in protein?
Mild Cheddar contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 5 g in Serving, 20 g (20 g). About 24 % of its calories come from protein.
How many carbs are in Mild Cheddar?
Mild Cheddar has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Cheddar?
Mild Cheddar contains 35 g of fat per 100 g, of which 22 g is saturated (110 % of the Daily Value).
What vitamins and minerals does Mild Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (53 % DV), Zink (37 % DV), Iodin (27 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mild Cheddar?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000246727216. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.